13.3 km | 01:20:19 | 06:02/km日期: 2022-12-01 20:09 - 平均心率: 159 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 06'09" / 05'53" / 06'04" / 06'00" / 05'54" / 06'04" / 06'04" / 06'01" / 06'02" / 06'13" / 06'11" / 05'59" / 06'02" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 197.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 06'04" | 00:36'04" |
| 7 | 06'04" | 00:42'08" |
| 8 | 06'01" | 00:48'09" |
| 9 | 06'02" | 00:54'11" |
| 10 | 06'13" | 01:00'24" |
| 11 | 06'11" | 01:06'35" |
| 12 | 05'59" | 01:12'34" |
| 13 | 06'02" | 01:18'36" |
| 13.3 | 06'21" | 01:20'23" |
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