8.2 km | 00:37:57 | 04:36/km日期: 2022-12-01 20:06 - 平均心率: 137 - 卡路里: 448 Cal - 平均步頻: 182
Pace: 04'59" / 04'49" / 04'35" / 04'21" / 04'28" / 04'33" / 04'36" / 04'39" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'26") | 378 / 378 |
| 2 | | 04'40" (+00'32") | 354 / 733 |
| 3 | | 05'29" (+01'21") | 292 / 1025 |
| 4 | | 05'02" (+00'54") | 305 / 1330 |
| 5 | | 04'54" (+00'46") | 307 / 1637 |
| 6 | | 04'43" (+00'35") | 320 / 1958 |
| 7 | | 04'47" (+00'39") | 314 / 2272 |
| 8 | | 04'40" (+00'32") | 314 / 2587 |
| 9 | | 04'28" (+00'20") | 323 / 2910 |
| 10 | | 04'08" | 346 / 3257 |
| 11 | | 04'27" (+00'19") | 332 / 3590 |
| 12 | | 04'20" (+00'12") | 332 / 3923 |
| 13 | | 04'26" (+00'18") | 341 / 4264 |
| 14 | | 04'34" (+00'26") | 321 / 4586 |
| 15 | | 04'30" (+00'22") | 330 / 4916 |
| 16 | | 04'32" (+00'24") | 328 / 5244 |
| 17 | | 04'24" (+00'16") | 333 / 5578 |
| 18 | | 04'34" (+00'26") | 324 / 5903 |
| 19 | | 04'42" (+00'34") | 325 / 6229 |
| 20 | | 04'31" (+00'23") | 334 / 6563 |
| 21 | | 04'23" (+00'15") | 348 / 6911 |
| 22 | | 04'57" (+00'49") | 308 / 7220 |
| 23 | | 04'30" (+00'22") | 333 / 7553 |
| 24 | | 04'36" (+00'28") | 326 / 7879 |
| 25 | | 04'32" (+00'24") | 329 / 8209 |
| 26 | | 05'12" (+01'04") | 15 / 8225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 97.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'35" | 00:14'23" |
| 4 | 04'21" | 00:18'44" |
| 5 | 04'28" | 00:23'12" |
| 6 | 04'33" | 00:27'45" |
| 7 | 04'36" | 00:32'21" |
| 8 | 04'39" | 00:37'00" |
| 8.2 | 04'22" | 00:37'59" |
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