21.0 km | 02:17:19 | 06:31/km日期: 2022-11-30 17:23 - 平均心率: 118 - 卡路里: 1228 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82%
Pace: 08'43" / 07'34" / 06'23" / 05'33" / 05'37" / 05'33" / 05'27" / 05'31" / 05'20" / 04'50" / 10'20" / 06'21" / 06'21" / 06'18" / 06'23" / 05'44" / 05'56" / 10'50" / 05'58" / 05'55" / 06'35" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'52") | 1000 / 1000 |
| 2 | | 07'33" (+02'43") | 1000 / 2000 |
| 3 | | 06'23" (+01'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 09'54" (+05'04") | 1000 / 11000 |
| 12 | | 06'20" (+01'30") | 1000 / 12000 |
| 13 | | 06'20" (+01'30") | 1000 / 13000 |
| 14 | | 06'18" (+01'28") | 1000 / 14000 |
| 15 | | 06'23" (+01'33") | 1000 / 15000 |
| 16 | | 05'43" (+00'53") | 1000 / 16000 |
| 17 | | 05'56" (+01'06") | 1000 / 17000 |
| 18 | | 10'49" (+05'59") | 1000 / 18000 |
| 19 | | 05'58" (+01'08") | 1000 / 19000 |
| 20 | | 05'54" (+01'04") | 1000 / 20000 |
| 21 | | 06'34" (+01'44") | 1000 / 21000 |
| 22 | | 13'54" (+09'04") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'34" | 00:16'17" |
| 3 | 06'23" | 00:22'40" |
| 4 | 05'33" | 00:28'13" |
| 5 | 05'37" | 00:33'50" |
| 6 | 05'33" | 00:39'23" |
| 7 | 05'27" | 00:44'50" |
| 8 | 05'31" | 00:50'21" |
| 9 | 05'20" | 00:55'41" |
| 10 | 04'50" | 01:00'31" |
| 11 | 10'20" | 01:10'51" |
| 12 | 06'21" | 01:17'12" |
| 13 | 06'21" | 01:23'33" |
| 14 | 06'18" | 01:29'51" |
| 15 | 06'23" | 01:36'14" |
| 16 | 05'44" | 01:41'58" |
| 17 | 05'56" | 01:47'54" |
| 18 | 10'50" | 01:58'44" |
| 19 | 05'58" | 02:04'42" |
| 20 | 05'55" | 02:10'37" |
| 21 | 06'35" | 02:17'12" |
| 21.0 | 13'51" | 02:17'47" |
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