20.7 km | 02:49:34 | 08:12/km日期: 2022-12-01 15:20 - 總爬升: 332 m - 平均心率: 140 - 卡路里: 1723 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91%
Pace: 09'05" / 09'05" / 09'53" / 10'49" / 09'09" / 08'48" / 08'52" / 08'15" / 09'56" / 07'23" / 06'44" / 06'40" / 06'59" / 06'30" / 06'13" / 06'23" / 06'53" / 06'53" / 06'29" / 07'55" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'52") | 1000 / 1000 |
| 2 | | 09'04" (+02'51") | 1000 / 2000 |
| 3 | | 09'53" (+03'40") | 1000 / 3000 |
| 4 | | 10'48" (+04'35") | 1000 / 4000 |
| 5 | | 09'09" (+02'56") | 1000 / 5000 |
| 6 | | 08'48" (+02'35") | 1000 / 6000 |
| 7 | | 08'46" (+02'33") | 1000 / 7000 |
| 8 | | 08'15" (+02'02") | 1000 / 8000 |
| 9 | | 09'55" (+03'42") | 1000 / 9000 |
| 10 | | 07'23" (+01'10") | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 1000 / 11000 |
| 12 | | 06'40" (+00'27") | 1000 / 12000 |
| 13 | | 06'59" (+00'46") | 1000 / 13000 |
| 14 | | 06'29" (+00'16") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'23" (+00'10") | 1000 / 16000 |
| 17 | | 06'52" (+00'39") | 1000 / 17000 |
| 18 | | 06'52" (+00'39") | 1000 / 18000 |
| 19 | | 06'29" (+00'16") | 1000 / 19000 |
| 20 | | 07'55" (+01'42") | 1000 / 20000 |
| 21 | | 16'22" (+10'09") | 657 / 20657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 292.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'05" | 00:18'10" |
| 3 | 09'53" | 00:28'03" |
| 4 | 10'49" | 00:38'52" |
| 5 | 09'09" | 00:48'01" |
| 6 | 08'48" | 00:56'49" |
| 7 | 08'52" | 01:05'41" |
| 8 | 08'15" | 01:13'56" |
| 9 | 09'56" | 01:23'52" |
| 10 | 07'23" | 01:31'15" |
| 11 | 06'44" | 01:37'59" |
| 12 | 06'40" | 01:44'39" |
| 13 | 06'59" | 01:51'38" |
| 14 | 06'30" | 01:58'08" |
| 15 | 06'13" | 02:04'21" |
| 16 | 06'23" | 02:10'44" |
| 17 | 06'53" | 02:17'37" |
| 18 | 06'53" | 02:24'30" |
| 19 | 06'29" | 02:30'59" |
| 20 | 07'55" | 02:38'54" |
| 20.7 | 16'22" | 02:49'40" |
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