8.0 km | 00:42:05 | 05:15/km日期: 2022-12-01 07:32 - 平均心率: 154 - 卡路里: 402 Cal - 平均步頻: 202
Pace: 05'01" / 05'02" / 04'58" / 06'51" / 04'45" / 05'44" / 04'51" / 04'50" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'39") | 581 / 3581 |
| 5 | | 25'21" (+20'42") | 81 / 3662 |
| 6 | | 04'39" | 1000 / 4662 |
| 7 | | 05'48" (+01'09") | 1000 / 5662 |
| 8 | | 04'46" (+00'07") | 1000 / 6662 |
| 9 | | 04'55" (+00'16") | 1000 / 7662 |
| 10 | | 05'00" (+00'21") | 351 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 237.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 06'51" | 00:21'52" |
| 5 | 04'45" | 00:26'37" |
| 6 | 05'44" | 00:32'21" |
| 7 | 04'51" | 00:37'12" |
| 8 | 04'50" | 00:42'02" |
| 8.0 | 03'28" | 00:42'05" |
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