15.2 km | 01:31:49 | 06:03/km日期: 2022-12-01 06:25 - 平均心率: 125 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 09'27" / 05'51" / 05'54" / 05'55" / 05'53" / 05'47" / 05'52" / 05'41" / 05'49" / 05'34" / 05'19" / 05'43" / 06'24" / 05'53" / 05'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+04'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'24" (+01'05") | 1000 / 13000 |
| 14 | | 05'53" (+00'34") | 1000 / 14000 |
| 15 | | 05'52" (+00'33") | 1000 / 15000 |
| 16 | | 05'46" (+00'27") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 330.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 05'51" | 00:15'18" |
| 3 | 05'54" | 00:21'12" |
| 4 | 05'55" | 00:27'07" |
| 5 | 05'53" | 00:33'00" |
| 6 | 05'47" | 00:38'47" |
| 7 | 05'52" | 00:44'39" |
| 8 | 05'41" | 00:50'20" |
| 9 | 05'49" | 00:56'09" |
| 10 | 05'34" | 01:01'43" |
| 11 | 05'19" | 01:07'02" |
| 12 | 05'43" | 01:12'45" |
| 13 | 06'24" | 01:19'09" |
| 14 | 05'53" | 01:25'02" |
| 15 | 05'53" | 01:30'55" |
| 15.2 | 05'44" | 01:31'48" |
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