13.7 km | 01:23:53 | 06:07/km日期: 2022-12-01 06:16 - 平均心率: 150 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
Pace: 06'24" / 05'01" / 05'07" / 05'28" / 05'00" / 05'58" / 04'55" / 05'27" / 05'21" / 05'00" / 05'49" / 05'00" / 04'49" / 20'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 688 / 3688 |
| 5 | | 04'58" (+00'05") | 1000 / 4688 |
| 6 | | 05'41" (+00'48") | 1000 / 5688 |
| 7 | | 05'11" (+00'18") | 1000 / 6688 |
| 8 | | 04'54" (+00'01") | 1000 / 7688 |
| 9 | | 05'50" (+00'57") | 1000 / 8688 |
| 10 | | 05'01" (+00'08") | 1000 / 9688 |
| 11 | | 05'50" (+00'57") | 1000 / 10688 |
| 12 | | 04'58" (+00'05") | 1000 / 11688 |
| 13 | | 04'53" | 1000 / 12688 |
| 14 | | 15'52" (+10'59") | 1000 / 13688 |
| 15 | | 14'28" (+09'35") | 5 / 13694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 165.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'01" | 00:11'25" |
| 3 | 05'07" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'00" | 00:27'00" |
| 6 | 05'58" | 00:32'58" |
| 7 | 04'55" | 00:37'53" |
| 8 | 05'27" | 00:43'20" |
| 9 | 05'21" | 00:48'41" |
| 10 | 05'00" | 00:53'41" |
| 11 | 05'49" | 00:59'30" |
| 12 | 05'00" | 01:04'30" |
| 13 | 04'49" | 01:09'19" |
| 13.7 | 20'49" | 01:23'46" |
Shuhan Chen 說推
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