19.1 km | 01:23:53 | 04:23/km日期: 2022-12-01 05:36 - 總爬升: 224 m - 平均心率: 148 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 05'09" / 07'15" / 04'25" / 04'18" / 04'17" / 04'17" / 04'11" / 04'10" / 04'11" / 04'09" / 04'11" / 04'08" / 04'08" / 04'08" / 04'03" / 04'04" / 04'01" / 07'03" / 06'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'09") | 1000 / 1000 |
| 2 | | 05'03" (+01'03") | 1000 / 2000 |
| 3 | | 04'25" (+00'25") | 1000 / 3000 |
| 4 | | 04'17" (+00'17") | 1000 / 4000 |
| 5 | | 04'17" (+00'17") | 1000 / 5000 |
| 6 | | 04'16" (+00'16") | 1000 / 6000 |
| 7 | | 04'10" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" (+00'10") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'10" (+00'10") | 1000 / 11000 |
| 12 | | 04'08" (+00'08") | 1000 / 12000 |
| 13 | | 04'07" (+00'07") | 1000 / 13000 |
| 14 | | 04'08" (+00'08") | 1000 / 14000 |
| 15 | | 04'03" (+00'03") | 1000 / 15000 |
| 16 | | 04'04" (+00'04") | 1000 / 16000 |
| 17 | | 04'00" | 1000 / 17000 |
| 18 | | 05'26" (+01'26") | 1000 / 18000 |
| 19 | | 05'08" (+01'08") | 1000 / 19000 |
| 20 | | 04'56" (+00'56") | 82 / 19082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 312.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'15" | 00:12'24" |
| 3 | 04'25" | 00:16'49" |
| 4 | 04'18" | 00:21'07" |
| 5 | 04'17" | 00:25'24" |
| 6 | 04'17" | 00:29'41" |
| 7 | 04'11" | 00:33'52" |
| 8 | 04'10" | 00:38'02" |
| 9 | 04'11" | 00:42'13" |
| 10 | 04'09" | 00:46'22" |
| 11 | 04'11" | 00:50'33" |
| 12 | 04'08" | 00:54'41" |
| 13 | 04'08" | 00:58'49" |
| 14 | 04'08" | 01:02'57" |
| 15 | 04'03" | 01:07'00" |
| 16 | 04'04" | 01:11'04" |
| 17 | 04'01" | 01:15'05" |
| 18 | 07'03" | 01:22'08" |
| 19 | 06'15" | 01:28'23" |
| 19.1 | 05'02" | 01:28'48" |
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