11.6 km | 01:12:41 | 06:15/km日期: 2022-11-30 14:40 - 平均心率: 154 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 56%
Pace: 07'24" / 06'32" / 06'28" / 06'32" / 06'34" / 06'38" / 12'01" / 05'53" / 05'51" / 06'12" / 14'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'38" (+00'47") | 1000 / 6000 |
| 7 | | 06'43" (+00'52") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 228.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'32" | 00:13'56" |
| 3 | 06'28" | 00:20'24" |
| 4 | 06'32" | 00:26'56" |
| 5 | 06'34" | 00:33'30" |
| 6 | 06'38" | 00:40'08" |
| 7 | 12'01" | 00:52'09" |
| 8 | 05'53" | 00:58'02" |
| 9 | 05'51" | 01:03'53" |
| 10 | 06'12" | 01:10'05" |
| 11 | 14'40" | 01:24'45" |
| 11.6 | 05'17" | 01:28'00" |
Yi Chia Tsao 說推
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