10.0 km | 00:56:20 | 05:37/km日期: 2022-11-28 06:06 - 總爬升: 342 m - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 02'25" / 06'36" / 05'50" / 05'40" / 05'40" / 05'10" / 05'27" / 05'10" / 05'24" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 07'02" (+01'54") | 20 / 10020 |
11月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 06'36" | 00:09'01" |
| 3 | 05'50" | 00:14'51" |
| 4 | 05'40" | 00:20'31" |
| 5 | 05'40" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'27" | 00:36'48" |
| 8 | 05'10" | 00:41'58" |
| 9 | 05'24" | 00:47'22" |
| 10 | 05'09" | 00:52'31" |
| 10.0 | 06'32" | 00:52'39" |
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