10.4 km | 00:59:12 | 05:43/km日期: 2022-11-30 20:50 - 平均心率: 129 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 05'25" / 05'17" / 05'58" / 05'45" / 05'54" / 05'53" / 05'54" / 06'04" / 06'03" / 05'17" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'16") | 500 / 500 |
2 | | 05'23" (+01'13") | 500 / 1000 |
3 | | 05'12" (+01'02") | 500 / 1500 |
4 | | 05'22" (+01'12") | 500 / 2000 |
5 | | 09'47" (+05'37") | 204 / 2204 |
6 | | 04'10" | 400 / 2604 |
7 | | 09'42" (+05'32") | 120 / 2724 |
8 | | 04'23" (+00'13") | 400 / 3124 |
9 | | 09'15" (+05'05") | 126 / 3250 |
10 | | 04'26" (+00'16") | 400 / 3650 |
11 | | 10'02" (+05'52") | 116 / 3766 |
12 | | 04'26" (+00'16") | 400 / 4166 |
13 | | 09'43" (+05'33") | 119 / 4286 |
14 | | 04'33" (+00'23") | 400 / 4686 |
15 | | 11'25" (+07'15") | 102 / 4788 |
16 | | 04'33" (+00'23") | 400 / 5188 |
17 | | 10'23" (+06'13") | 112 / 5301 |
18 | | 04'34" (+00'24") | 400 / 5701 |
19 | | 11'27" (+07'17") | 101 / 5802 |
20 | | 04'34" (+00'24") | 400 / 6202 |
21 | | 10'28" (+06'18") | 111 / 6314 |
22 | | 04'40" (+00'30") | 400 / 6714 |
23 | | 10'51" (+06'41") | 107 / 6821 |
24 | | 04'38" (+00'28") | 400 / 7221 |
25 | | 10'28" (+06'18") | 111 / 7333 |
26 | | 04'40" (+00'30") | 400 / 7733 |
27 | | 10'56" (+06'46") | 106 / 7839 |
28 | | 04'40" (+00'30") | 400 / 8239 |
29 | | 11'39" (+07'29") | 100 / 8340 |
30 | | 05'35" (+01'25") | 500 / 8840 |
31 | | 05'45" (+01'35") | 500 / 9340 |
32 | | 04'55" (+00'45") | 500 / 9840 |
33 | | 05'07" (+00'57") | 500 / 10340 |
34 | | 03'46" | 14 / 10354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 127.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'58" | 00:16'40" |
4 | 05'45" | 00:22'25" |
5 | 05'54" | 00:28'19" |
6 | 05'53" | 00:34'12" |
7 | 05'54" | 00:40'06" |
8 | 06'04" | 00:46'10" |
9 | 06'03" | 00:52'13" |
10 | 05'17" | 00:57'30" |
10.4 | 04'50" | 00:59'13" |