11.0 km | 01:08:54 | 06:15/km日期: 2022-11-30 20:22 - 平均心率: 102 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 13'21" / 05'51" / 06'10" / 05'45" / 06'33" / 05'29" / 06'31" / 06'42" / 05'56" / 04'50" / 07'07" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+07'49") | 755 / 755 |
2 | | 06'21" (+02'28") | 470 / 1225 |
3 | | 05'52" (+01'59") | 467 / 1693 |
4 | | 05'47" (+01'54") | 493 / 2187 |
5 | | 05'38" (+01'45") | 495 / 2682 |
6 | | 05'49" (+01'56") | 471 / 3153 |
7 | | 05'46" (+01'53") | 479 / 3632 |
8 | | 05'54" (+02'01") | 469 / 4102 |
9 | | 05'22" (+01'29") | 520 / 4623 |
10 | | 06'00" (+02'07") | 473 / 5097 |
11 | | 05'25" (+01'32") | 507 / 5604 |
12 | | 05'37" (+01'44") | 502 / 6106 |
13 | | 05'52" (+01'59") | 485 / 6591 |
14 | | 05'37" (+01'44") | 502 / 7094 |
15 | | 06'02" (+02'09") | 463 / 7557 |
16 | | 05'59" (+02'06") | 516 / 8073 |
17 | | 05'50" (+01'57") | 479 / 8552 |
18 | | 06'09" (+02'16") | 486 / 9039 |
19 | | 05'42" (+01'49") | 451 / 9490 |
20 | | 03'53" | 480 / 9971 |
21 | | 06'27" (+02'34") | 478 / 10449 |
22 | | 07'39" (+03'46") | 559 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 449.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'21" | 00:13'21" |
2 | 05'51" | 00:19'12" |
3 | 06'10" | 00:25'22" |
4 | 05'45" | 00:31'07" |
5 | 06'33" | 00:37'40" |
6 | 05'29" | 00:43'09" |
7 | 06'31" | 00:49'40" |
8 | 06'42" | 00:56'22" |
9 | 05'56" | 01:02'18" |
10 | 04'50" | 01:07'08" |
11 | 07'07" | 01:14'15" |
11.0 | 17'46" | 01:14'24" |