15.0 km | 01:22:08 | 05:28/km日期: 2022-11-30 18:39 - 平均心率: 164 - 卡路里: 1176 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84%
Pace: 06'58" / 05'45" / 05'28" / 05'13" / 05'15" / 05'16" / 05'14" / 05'24" / 05'21" / 05'14" / 05'13" / 05'28" / 05'24" / 05'26" / 05'28" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'50") | 733 / 733 |
| 2 | | 06'10" (+00'51") | 552 / 1286 |
| 3 | | 05'38" (+00'19") | 301 / 1588 |
| 4 | | 05'19" | 10605 / 12193 |
| 5 | | 05'23" (+00'04") | 1604 / 13798 |
| 6 | | 05'24" (+00'05") | 1221 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 149.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'45" | 00:12'43" |
| 3 | 05'28" | 00:18'11" |
| 4 | 05'13" | 00:23'24" |
| 5 | 05'15" | 00:28'39" |
| 6 | 05'16" | 00:33'55" |
| 7 | 05'14" | 00:39'09" |
| 8 | 05'24" | 00:44'33" |
| 9 | 05'21" | 00:49'54" |
| 10 | 05'14" | 00:55'08" |
| 11 | 05'13" | 01:00'21" |
| 12 | 05'28" | 01:05'49" |
| 13 | 05'24" | 01:11'13" |
| 14 | 05'26" | 01:16'39" |
| 15 | 05'28" | 01:22'07" |
| 15.0 | 01'41" | 01:22'09" |
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