11.4 km | 01:00:00 | 05:16/km日期: 2022-11-30 19:39 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 85%
Pace: 05'54" / 05'43" / 04'42" / 04'47" / 05'09" / 05'03" / 04'34" / 04'46" / 05'03" / 05'12" / 06'53" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'03") | 1000 / 1000 |
2 | | 05'43" (+01'53") | 1000 / 2000 |
3 | | 22'12" (+18'22") | 0 / 2000 |
4 | | 04'22" (+00'32") | 799 / 2800 |
5 | | 05'45" (+01'55") | 521 / 3321 |
6 | | 04'20" (+00'30") | 807 / 4128 |
7 | | 05'49" (+01'59") | 514 / 4643 |
8 | | 04'19" (+00'29") | 809 / 5452 |
9 | | 05'49" (+01'59") | 514 / 5966 |
10 | | 04'17" (+00'27") | 814 / 6781 |
11 | | 05'48" (+01'58") | 516 / 7298 |
12 | | 04'17" (+00'27") | 815 / 8113 |
13 | | 06'00" (+02'10") | 499 / 8613 |
14 | | 03'50" | 911 / 9525 |
15 | | 06'50" (+03'00") | 439 / 9964 |
16 | | 06'48" (+02'58") | 1000 / 10964 |
17 | | 06'22" (+02'32") | 404 / 11368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 138.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 04'42" | 00:16'19" |
4 | 04'47" | 00:21'06" |
5 | 05'09" | 00:26'15" |
6 | 05'03" | 00:31'18" |
7 | 04'34" | 00:35'52" |
8 | 04'46" | 00:40'38" |
9 | 05'03" | 00:45'41" |
10 | 05'12" | 00:50'53" |
11 | 06'53" | 00:57'46" |
11.4 | 06'22" | 01:00'07" |