|  全馬 | 04:14:54 | 06:02/km | 第54馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 04:14:54 | | 總名次 | 392 / 1645 | | 分組名次 | 120 / 431 | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" (+07'44") | 01:05'30" (+09'19") | | 00:30'10" (+02'34") | | 00:28'34" (+00'58") | 00:56'11" | | 00:27'37" (+00'01") | | 00:33'45" (+06'09") | 01:03'42" (+07'31") | | 00:29'57" (+02'21") | | 00:31'23" (+03'47") | 00:58'59" (+02'48") | | 00:27'36" | |
日期: 2015-11-01 06:00 - 地點: 2015艋舺盃全國路跑賽 - 天氣: 陰涼 - 卡路里: 2078 Cal - 總步數: 46880 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'36" (+04'21") | 1006 / 1006 | 142 / 72 | | 2 | | 07'24" (+02'09") | 1011 / 2018 | 174 / 77 | | 3 | | 06'14" (+00'59") | 1000 / 3018 | 185 / 86 | | 4 | | 05'49" (+00'34") | 1001 / 4019 | 187 / 91 | | 5 | | 06'05" (+00'50") | 1000 / 5019 | 187 / 87 |
| 6 | | 06'10" (+00'55") | 1006 / 6026 | 182 / 88 | | 7 | | 05'56" (+00'41") | 1004 / 7030 | 187 / 89 | | 8 | | 05'44" (+00'29") | 1002 / 8032 | 189 / 92 | | 9 | | 06'26" (+01'11") | 1002 / 9034 | 182 / 85 | | 10 | | 05'49" (+00'34") | 1006 / 10041 | 191 / 89 | | 11 | | 05'43" (+00'28") | 1007 / 11048 | 192 / 90 | | 12 | | 06'31" (+01'16") | 1000 / 12049 | 170 / 89 | | 13 | | 05'26" (+00'11") | 1000 / 13049 | 192 / 95 | | 14 | | 05'24" (+00'09") | 1003 / 14053 | 194 / 94 | | 15 | | 05'22" (+00'07") | 1006 / 15059 | 194 / 96 | | 16 | | 05'15" | 1006 / 16065 | 195 / 96 | | 17 | | 05'20" (+00'05") | 1004 / 17069 | 194 / 96 | | 18 | | 06'00" (+00'45") | 1007 / 18077 | 180 / 92 | | 19 | | 05'25" (+00'10") | 1006 / 19084 | 196 / 93 | | 20 | | 05'23" (+00'08") | 1008 / 20092 | 196 / 94 | | 21 | | 06'40" (+01'25") | 1004 / 21096 | 144 / 103 | | 22 | | 06'26" (+01'11") | 1002 / 22099 | 181 / 85 | | 23 | | 08'34" (+03'19") | 1003 / 23102 | 107 / 108 | | 24 | | 06'09" (+00'54") | 1006 / 24108 | 200 / 81 | | 25 | | 05'47" (+00'32") | 1000 / 25109 | 196 / 87 | | 26 | | 05'57" (+00'42") | 1001 / 26111 | 196 / 85 | | 27 | | 05'49" (+00'34") | 1007 / 27118 | 196 / 87 | | 28 | | 06'22" (+01'07") | 1003 / 28122 | 185 / 84 | | 29 | | 05'52" (+00'37") | 1008 / 29130 | 188 / 90 | | 30 | | 05'50" (+00'35") | 1000 / 30130 | 196 / 87 | | 31 | | 05'55" (+00'40") | 1000 / 31131 | 196 / 85 | | 32 | | 05'54" (+00'39") | 1002 / 32134 | 196 / 86 | | 33 | | 05'55" (+00'40") | 1004 / 33138 | 197 / 85 | | 34 | | 06'00" (+00'45") | 1003 / 34142 | 197 / 84 | | 35 | | 07'29" (+02'14") | 1006 / 35149 | 124 / 107 | | 36 | | 05'34" (+00'19") | 1008 / 36157 | 200 / 89 | | 37 | | 05'32" (+00'17") | 1004 / 37162 | 200 / 89 | | 38 | | 05'15" | 1002 / 38165 | 201 / 94 | | 39 | | 05'38" (+00'23") | 1002 / 39167 | 199 / 89 | | 40 | | 05'32" (+00'17") | 1000 / 40168 | 200 / 90 | | 41 | | 05'22" (+00'07") | 1001 / 41170 | 200 / 92 | | 42 | | 04'56" | 989 / 42159 | 201 / 100 |
賽前宣言: 賽後評分: 給 5 星  11月累積里程 : 291.75 km  asics TARTHERZEAL 3WIDE TJR265-0748螢光綠黑藍2013(26) 累積 : 1021.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'40" | 00:09'40" | | 2 | 07'25" | 00:17'05" | | 3 | 06'20" | 00:23'25" | | 4 | 05'50" | 00:29'15" | | 5 | 06'05" | 00:35'20" | | 6 | 06'10" | 00:41'30" | | 7 | 05'58" | 00:47'28" | | 8 | 05'48" | 00:53'16" | | 9 | 06'24" | 00:59'40" | | 10 | 05'50" | 01:05'30" | | 11 | 05'47" | 01:11'17" | | 12 | 06'33" | 01:17'50" | | 13 | 05'30" | 01:23'20" | | 14 | 05'23" | 01:28'43" | | 15 | 05'21" | 01:34'04" | | 16 | 05'18" | 01:39'22" | | 17 | 05'25" | 01:44'47" | | 18 | 06'00" | 01:50'47" | | 19 | 05'28" | 01:56'15" | | 20 | 05'26" | 02:01'41" | | 21 | 06'42" | 02:08'23" | | 22 | 06'27" | 02:14'50" | | 23 | 08'36" | 02:23'26" | | 24 | 06'09" | 02:29'35" | | 25 | 05'51" | 02:35'26" | | 26 | 05'57" | 02:41'23" | | 27 | 05'50" | 02:47'13" | | 28 | 06'27" | 02:53'40" | | 29 | 05'52" | 02:59'32" | | 30 | 05'51" | 03:05'23" | | 31 | 05'56" | 03:11'19" | | 32 | 05'56" | 03:17'15" | | 33 | 05'54" | 03:23'09" | | 34 | 06'04" | 03:29'13" | | 35 | 07'33" | 03:36'46" | | 36 | 05'34" | 03:42'20" | | 37 | 05'34" | 03:47'54" | | 38 | 05'16" | 03:53'10" | | 39 | 05'38" | 03:58'48" | | 40 | 05'34" | 04:04'22" | | 41 | 05'26" | 04:09'48" | | 42 | 04'54" | 04:14'42" | | 42.0 | -12'-20" | 04:14'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
