15.4 km | 01:34:47 | 06:08/km日期: 2022-11-30 19:01 - 總爬升: 145 m - 天氣: 冷 - 平均心率: 131 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 07'13" / 06'51" / 06'37" / 06'18" / 06'27" / 06'16" / 06'04" / 05'55" / 06'07" / 06'07" / 06'03" / 05'51" / 05'54" / 05'49" / 05'30" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'44") | 11096 / 11096 |
2 | | 05'58" (+00'24") | 100 / 11196 |
3 | | 05'41" (+00'07") | 100 / 11296 |
4 | | 06'09" (+00'35") | 100 / 11396 |
5 | | 05'42" (+00'08") | 100 / 11496 |
6 | | 05'34" | 100 / 11596 |
7 | | 05'51" (+00'17") | 100 / 11696 |
8 | | 05'54" (+00'20") | 100 / 11796 |
9 | | 05'53" (+00'19") | 100 / 11896 |
10 | | 05'37" (+00'03") | 100 / 11996 |
11 | | 05'47" (+00'13") | 100 / 12096 |
12 | | 05'44" (+00'10") | 100 / 12196 |
13 | | 05'49" (+00'15") | 100 / 12296 |
14 | | 05'41" (+00'07") | 3126 / 15423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
315.92 km nike zoom turbo 2 累積 :
1170.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'51" | 00:14'04" |
3 | 06'37" | 00:20'41" |
4 | 06'18" | 00:26'59" |
5 | 06'27" | 00:33'26" |
6 | 06'16" | 00:39'42" |
7 | 06'04" | 00:45'46" |
8 | 05'55" | 00:51'41" |
9 | 06'07" | 00:57'48" |
10 | 06'07" | 01:03'55" |
11 | 06'03" | 01:09'58" |
12 | 05'51" | 01:15'49" |
13 | 05'54" | 01:21'43" |
14 | 05'49" | 01:27'32" |
15 | 05'30" | 01:33'02" |
15.4 | 05'23" | 01:35'19" |