12.5 km | 01:10:31 | 05:39/km日期: 2022-11-30 19:16 - 平均心率: 147 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
Pace: 06'24" / 06'06" / 08'19" / 05'08" / 05'07" / 04'56" / 07'21" / 05'02" / 05'06" / 05'02" / 07'19" / 05'06" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'32") | 1000 / 1000 |
2 | | 06'06" (+01'15") | 1000 / 2000 |
3 | | 06'09" (+01'18") | 214 / 2214 |
4 | | 05'03" (+00'12") | 1000 / 3214 |
5 | | 05'05" (+00'14") | 1000 / 4214 |
6 | | 05'04" (+00'13") | 1000 / 5214 |
7 | | 04'56" (+00'05") | 1000 / 6214 |
8 | | 30'14" (+25'23") | 99 / 6313 |
9 | | 04'51" | 1000 / 7313 |
10 | | 05'03" (+00'12") | 1000 / 8313 |
11 | | 05'03" (+00'12") | 1000 / 9313 |
12 | | 04'59" (+00'08") | 1000 / 10313 |
13 | | 26'38" (+21'47") | 112 / 10426 |
14 | | 04'56" (+00'05") | 1000 / 11426 |
15 | | 05'05" (+00'14") | 1000 / 12426 |
16 | | 16'54" (+12'03") | 30 / 12457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 156.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 08'19" | 00:20'49" |
4 | 05'08" | 00:25'57" |
5 | 05'07" | 00:31'04" |
6 | 04'56" | 00:36'00" |
7 | 07'21" | 00:43'21" |
8 | 05'02" | 00:48'23" |
9 | 05'06" | 00:53'29" |
10 | 05'02" | 00:58'31" |
11 | 07'19" | 01:05'50" |
12 | 05'06" | 01:10'56" |
12.5 | 05'50" | 01:13'36" |