12.0 km | 01:03:47 | 05:18/km日期: 2022-11-28 19:41 - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 05'47" / 06'17" / 20'40" / 04'20" / 04'24" / 04'23" / 04'26" / 04'27" / 05'45" / 05'41" / 06'44" / 06'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'54") | 1000 / 1000 |
2 | | 06'17" (+02'24") | 1000 / 2000 |
3 | | 05'50" (+01'57") | 546 / 2546 |
4 | | 04'29" (+00'36") | 312 / 2858 |
5 | | 04'16" (+00'23") | 317 / 3175 |
6 | | 04'18" (+00'25") | 317 / 3492 |
7 | | 04'25" (+00'32") | 315 / 3807 |
8 | | 04'17" (+00'24") | 320 / 4127 |
9 | | 04'26" (+00'33") | 310 / 4438 |
10 | | 04'20" (+00'27") | 319 / 4757 |
11 | | 04'23" (+00'30") | 311 / 5069 |
12 | | 04'19" (+00'26") | 311 / 5380 |
13 | | 04'29" (+00'36") | 310 / 5691 |
14 | | 04'22" (+00'29") | 319 / 6010 |
15 | | 04'25" (+00'32") | 322 / 6332 |
16 | | 04'26" (+00'33") | 307 / 6640 |
17 | | 04'28" (+00'35") | 311 / 6951 |
18 | | 04'27" (+00'34") | 312 / 7264 |
19 | | 04'17" (+00'24") | 318 / 7582 |
20 | | 04'37" (+00'44") | 302 / 7884 |
21 | | 04'24" (+00'31") | 312 / 8196 |
22 | | 04'16" (+00'23") | 311 / 8508 |
23 | | 08'16" (+04'23") | 736 / 9244 |
24 | | 04'07" (+00'14") | 310 / 9555 |
25 | | 04'17" (+00'24") | 310 / 9865 |
26 | | 04'02" (+00'09") | 315 / 10181 |
27 | | 03'53" | 108 / 10290 |
28 | | 07'19" (+03'26") | 1000 / 11290 |
29 | | 06'25" (+02'32") | 711 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 156.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'17" | 00:12'04" |
3 | 20'40" | 00:32'44" |
4 | 04'20" | 00:37'04" |
5 | 04'24" | 00:41'28" |
6 | 04'23" | 00:45'51" |
7 | 04'26" | 00:50'17" |
8 | 04'27" | 00:54'44" |
9 | 05'45" | 01:00'29" |
10 | 05'41" | 01:06'10" |
11 | 06'44" | 01:12'54" |
12 | 06'20" | 01:19'14" |
12.0 | 07'53" | 01:19'15" |