19.6 km | 01:57:59 | 06:01/km日期: 2022-11-29 23:08 - 平均心率: 161 - 卡路里: 5894 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 05'37" / 11'46" / 16'20" / 16'13" / 05'23" / 13'22" / 06'33" / 10'49" / 05'27" / 10'28" / 19'31" / 06'40" / 12'50" / 12'17" / 06'07" / 09'38" / 06'57" / 18'32" / 07'03" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'26") | 500 / 500 |
2 | | 05'20" (+00'10") | 500 / 1000 |
3 | | 05'22" (+00'12") | 500 / 1500 |
4 | | 05'56" (+00'46") | 500 / 2000 |
5 | | 05'38" (+00'28") | 500 / 2500 |
6 | | 06'04" (+00'54") | 500 / 3000 |
7 | | 05'18" (+00'08") | 500 / 3500 |
8 | | 05'48" (+00'38") | 500 / 4000 |
9 | | 05'10" | 500 / 4500 |
10 | | 05'20" (+00'10") | 500 / 5000 |
11 | | 05'26" (+00'16") | 500 / 5500 |
12 | | 06'20" (+01'10") | 500 / 6000 |
13 | | 05'44" (+00'34") | 500 / 6500 |
14 | | 06'04" (+00'54") | 500 / 7000 |
15 | | 05'26" (+00'16") | 500 / 7500 |
16 | | 06'02" (+00'52") | 500 / 8000 |
17 | | 05'26" (+00'16") | 500 / 8500 |
18 | | 05'26" (+00'16") | 500 / 9000 |
19 | | 06'08" (+00'58") | 500 / 9500 |
20 | | 05'20" (+00'10") | 500 / 10000 |
21 | | 06'49" (+01'39") | 527 / 10527 |
22 | | 05'52" (+00'42") | 500 / 11027 |
23 | | 05'36" (+00'26") | 500 / 11527 |
24 | | 06'56" (+01'46") | 500 / 12027 |
25 | | 05'38" (+00'28") | 500 / 12527 |
26 | | 05'48" (+00'38") | 500 / 13027 |
27 | | 06'38" (+01'28") | 500 / 13527 |
28 | | 06'42" (+01'32") | 500 / 14027 |
29 | | 05'56" (+00'46") | 500 / 14527 |
30 | | 06'16" (+01'06") | 500 / 15027 |
31 | | 06'10" (+01'00") | 500 / 15527 |
32 | | 05'36" (+00'26") | 500 / 16027 |
33 | | 06'04" (+00'54") | 500 / 16527 |
34 | | 05'36" (+00'26") | 500 / 17027 |
35 | | 06'44" (+01'34") | 500 / 17527 |
36 | | 07'50" (+02'40") | 500 / 18027 |
37 | | 06'28" (+01'18") | 500 / 18527 |
38 | | 06'12" (+01'02") | 500 / 19027 |
39 | | 07'46" (+02'36") | 500 / 19527 |
40 | | 14'20" (+09'10") | 72 / 19599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 152.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 11'46" | 00:17'23" |
3 | 16'20" | 00:33'43" |
4 | 16'13" | 00:49'56" |
5 | 05'23" | 00:55'19" |
6 | 13'22" | 01:08'41" |
7 | 06'33" | 01:15'14" |
8 | 10'49" | 01:26'03" |
9 | 05'27" | 01:31'30" |
10 | 10'28" | 01:41'58" |
11 | 19'31" | 02:01'29" |
12 | 06'40" | 02:08'09" |
13 | 12'50" | 02:20'59" |
14 | 12'17" | 02:33'16" |
15 | 06'07" | 02:39'23" |
16 | 09'38" | 02:49'01" |
17 | 06'57" | 02:55'58" |
18 | 18'32" | 03:14'30" |
19 | 07'03" | 03:21'33" |
19.6 | 08'08" | 03:26'26" |