10.1 km | 00:47:33 | 04:43/km日期: 2022-11-30 17:11 - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 59%
Pace: 05'31" / 05'03" / 05'10" / 04'48" / 04'38" / 04'41" / 04'39" / 04'12" / 04'22" / 04'18" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+00'59") | 1000 / 3000 |
| 4 | | 04'48" (+00'37") | 1000 / 4000 |
| 5 | | 04'37" (+00'26") | 1000 / 5000 |
| 6 | | 04'41" (+00'30") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 04'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'04" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
149.23 km 
NIKE P37 累積 :
297.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 04'48" | 00:20'32" |
| 5 | 04'38" | 00:25'10" |
| 6 | 04'41" | 00:29'51" |
| 7 | 04'39" | 00:34'30" |
| 8 | 04'12" | 00:38'42" |
| 9 | 04'22" | 00:43'04" |
| 10 | 04'18" | 00:47'22" |
| 10.0 | 03'47" | 00:47'33" |
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