14.0 km | 01:16:05 | 05:25/km日期: 2015-11-02 04:41 - 平均心率: 135 - 卡路里: 314 Cal - 溫度: 22°C - 濕度: 74%
Pace: 08'15" / 05'23" / 06'46" / 04'55" / 04'56" / 04'54" / 05'28" / 05'50" / 05'54" / 05'32" / 05'06" / 04'56" / 04'38" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'58") | 1000 / 1000 |
2 | | 05'23" (+01'07") | 1000 / 2000 |
3 | | 05'22" (+01'06") | 1000 / 3000 |
4 | | 04'55" (+00'39") | 1000 / 4000 |
5 | | 04'56" (+00'40") | 1000 / 5000 |
6 | | 05'47" (+01'31") | 406 / 5406 |
7 | | 04'16" | 1000 / 6406 |
8 | | 06'07" (+01'51") | 1000 / 7406 |
9 | | 05'52" (+01'36") | 1000 / 8406 |
10 | | 05'50" (+01'34") | 1000 / 9406 |
11 | | 05'15" (+00'59") | 1000 / 10406 |
12 | | 04'50" (+00'34") | 1000 / 11406 |
13 | | 04'57" (+00'41") | 1000 / 12406 |
14 | | 04'41" (+00'25") | 1000 / 13406 |
15 | | 05'01" (+00'45") | 600 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 220.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 05'23" | 00:13'38" |
3 | 06'46" | 00:20'24" |
4 | 04'55" | 00:25'19" |
5 | 04'56" | 00:30'15" |
6 | 04'54" | 00:35'09" |
7 | 05'28" | 00:40'37" |
8 | 05'50" | 00:46'27" |
9 | 05'54" | 00:52'21" |
10 | 05'32" | 00:57'53" |
11 | 05'06" | 01:02'59" |
12 | 04'56" | 01:07'55" |
13 | 04'38" | 01:12'33" |
14 | 04'54" | 01:17'27" |
14.0 | 05'01" | 01:17'29" |