11.1 km | 01:18:56 | 07:05/km日期: 2022-11-30 16:22 - 平均心率: 150 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
Pace: 06'19" / 06'46" / 05'31" / 09'37" / 05'45" / 07'12" / 07'05" / 07'09" / 06'59" / 07'14" / 07'19" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'11") | 803 / 803 |
2 | | 08'19" (+03'17") | 3 / 806 |
3 | | 06'00" (+00'58") | 83 / 889 |
4 | | 09'38" (+04'36") | 51 / 941 |
5 | | 05'19" (+00'17") | 94 / 1035 |
6 | | 11'21" (+06'19") | 43 / 1079 |
7 | | 05'36" (+00'34") | 89 / 1168 |
8 | | 11'29" (+06'27") | 43 / 1212 |
9 | | 05'31" (+00'29") | 90 / 1302 |
10 | | 12'14" (+07'12") | 40 / 1343 |
11 | | 09'15" (+04'13") | 2 / 1346 |
12 | | 06'19" (+01'17") | 79 / 1425 |
13 | | 06'12" (+01'10") | 80 / 1505 |
14 | | 06'29" (+01'27") | 77 / 1582 |
15 | | 06'24" (+01'22") | 78 / 1660 |
16 | | 05'41" (+00'39") | 1000 / 2660 |
17 | | 05'27" (+00'25") | 609 / 3269 |
18 | | 11'04" (+06'02") | 800 / 4069 |
19 | | 05'02" | 132 / 4202 |
20 | | 05'27" (+00'25") | 800 / 5002 |
21 | | 11'53" (+06'51") | 252 / 5254 |
22 | | 05'30" (+00'28") | 800 / 6054 |
23 | | 11'36" (+06'34") | 258 / 6313 |
24 | | 05'32" (+00'30") | 800 / 7113 |
25 | | 12'01" (+06'59") | 249 / 7363 |
26 | | 05'33" (+00'31") | 800 / 8163 |
27 | | 12'03" (+07'01") | 248 / 8411 |
28 | | 05'18" (+00'16") | 800 / 9211 |
29 | | 12'10" (+07'08") | 246 / 9458 |
30 | | 05'31" (+00'29") | 800 / 10258 |
31 | | 11'29" (+06'27") | 260 / 10518 |
32 | | 08'02" (+03'00") | 621 / 11140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 155.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'46" | 00:13'05" |
3 | 05'31" | 00:18'36" |
4 | 09'37" | 00:28'13" |
5 | 05'45" | 00:33'58" |
6 | 07'12" | 00:41'10" |
7 | 07'05" | 00:48'15" |
8 | 07'09" | 00:55'24" |
9 | 06'59" | 01:02'23" |
10 | 07'14" | 01:09'37" |
11 | 07'19" | 01:16'56" |
11.1 | 14'23" | 01:18'57" |