10.0 km | 01:00:00 | 05:58/km日期: 2022-11-30 16:09 - 平均心率: 149 - 卡路里: 761 Cal - 平均步頻: 172
Pace: 06'13" / 06'03" / 05'55" / 05'52" / 05'53" / 05'50" / 06'00" / 06'05" / 05'58" / 05'59" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 06'05" | 00:47'51" |
| 9 | 05'58" | 00:53'49" |
| 10 | 05'59" | 00:59'48" |
| 10.0 | 08'20" | 01:00'04" |
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