15.0 km | 01:48:08 | 07:12/km日期: 2022-11-30 09:19 - 平均心率: 121 - 卡路里: 1108 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84%
Pace: 06'01" / 06'26" / 06'06" / 07'44" / 06'53" / 06'52" / 06'04" / 06'00" / 06'11" / 06'06" / 08'19" / 09'48" / 07'52" / 10'42" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 07'44" (+01'44") | 1000 / 4000 |
| 5 | | 06'52" (+00'52") | 1000 / 5000 |
| 6 | | 06'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 08'18" (+02'18") | 1000 / 11000 |
| 12 | | 09'48" (+03'48") | 1000 / 12000 |
| 13 | | 07'51" (+01'51") | 1000 / 13000 |
| 14 | | 10'42" (+04'42") | 1000 / 14000 |
| 15 | | 07'00" (+01'00") | 1000 / 15000 |
| 16 | | 06'24" (+00'24") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 321.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'26" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 07'44" | 00:26'17" |
| 5 | 06'53" | 00:33'10" |
| 6 | 06'52" | 00:40'02" |
| 7 | 06'04" | 00:46'06" |
| 8 | 06'00" | 00:52'06" |
| 9 | 06'11" | 00:58'17" |
| 10 | 06'06" | 01:04'23" |
| 11 | 08'19" | 01:12'42" |
| 12 | 09'48" | 01:22'30" |
| 13 | 07'52" | 01:30'22" |
| 14 | 10'42" | 01:41'04" |
| 15 | 07'01" | 01:48'05" |
| 15.0 | 05'25" | 01:48'08" |
展開計圈分析
留言 
