10.1 km | 00:59:22 | 05:53/km日期: 2022-11-29 17:37 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 05'53" / 05'46" / 05'57" / 05'54" / 05'44" / 06'02" / 05'51" / 05'58" / 05'57" / 05'55" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 112.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'57" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 06'02" | 00:35'16" |
| 7 | 05'51" | 00:41'07" |
| 8 | 05'58" | 00:47'05" |
| 9 | 05'57" | 00:53'02" |
| 10 | 05'55" | 00:58'57" |
| 10.1 | 05'13" | 00:59'24" |
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