10.3 km | 01:05:55 | 06:22/km日期: 2022-11-30 07:35 - 平均心率: 124 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
Pace: 08'05" / 06'02" / 05'45" / 06'07" / 06'07" / 06'26" / 05'58" / 06'23" / 05'59" / 06'41" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'57") | 1000 / 10000 |
| 11 | | 09'35" (+03'51") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 252.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'02" | 00:14'07" |
| 3 | 05'45" | 00:19'52" |
| 4 | 06'07" | 00:25'59" |
| 5 | 06'07" | 00:32'06" |
| 6 | 06'26" | 00:38'32" |
| 7 | 05'58" | 00:44'30" |
| 8 | 06'23" | 00:50'53" |
| 9 | 05'59" | 00:56'52" |
| 10 | 06'41" | 01:03'33" |
| 10.3 | 09'36" | 01:06'43" |
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