12.4 km | 01:03:18 | 05:07/km日期: 2022-11-30 06:22 - 平均心率: 135 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 07'49" / 05'26" / 05'21" / 05'21" / 05'16" / 05'13" / 06'07" / 04'57" / 04'54" / 04'54" / 04'45" / 04'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'20" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" (+00'39") | 1000 / 6000 |
| 7 | | 05'09" (+00'36") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'22" | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 310.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'26" | 00:13'15" |
| 3 | 05'21" | 00:18'36" |
| 4 | 05'21" | 00:23'57" |
| 5 | 05'16" | 00:29'13" |
| 6 | 05'13" | 00:34'26" |
| 7 | 06'07" | 00:40'33" |
| 8 | 04'57" | 00:45'30" |
| 9 | 04'54" | 00:50'24" |
| 10 | 04'54" | 00:55'18" |
| 11 | 04'45" | 01:00'03" |
| 12 | 04'33" | 01:04'36" |
| 12.4 | 04'25" | 01:06'09" |
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