21.9 km | 02:33:03 | 07:00/km日期: 2022-11-30 04:36 - 平均心率: 135 - 卡路里: 1180 Cal - 總步數: 24904 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'42" / 06'09" / 05'54" / 06'59" / 05'56" / 06'21" / 06'06" / 07'20" / 05'38" / 06'16" / 05'56" / 08'44" / 05'22" / 12'38" / 07'29" / 07'39" / 07'27" / 06'36" / 06'33" / 07'56" / 06'29" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'23") | 1001 / 1001 | 172 / 86 |
2 | | 06'08" (+00'50") | 1001 / 2002 | 174 / 93 |
3 | | 05'54" (+00'36") | 1001 / 3003 | 175 / 96 |
4 | | 06'59" (+01'41") | 1002 / 4006 | 159 / 89 |
5 | | 05'55" (+00'37") | 1000 / 5007 | 177 / 94 |
6 | | 06'22" (+01'04") | 1000 / 6007 | 173 / 90 |
7 | | 06'04" (+00'46") | 1001 / 7009 | 175 / 93 |
8 | | 07'22" (+02'04") | 1000 / 8009 | 155 / 87 |
9 | | 05'35" (+00'17") | 1001 / 9011 | 176 / 101 |
10 | | 06'16" (+00'58") | 1000 / 10012 | 170 / 93 |
11 | | 05'58" (+00'40") | 1001 / 11013 | 173 / 96 |
12 | | 08'44" (+03'26") | 1001 / 12014 | 150 / 76 |
13 | | 05'18" | 1000 / 13015 | 177 / 105 |
14 | | 12'56" (+07'38") | 1000 / 14015 | 117 / 66 |
15 | | 07'52" (+02'34") | 1000 / 15015 | 165 / 76 |
16 | | 07'22" (+02'04") | 1000 / 16016 | 169 / 80 |
17 | | 07'23" (+02'05") | 1000 / 17017 | 166 / 81 |
18 | | 06'37" (+01'19") | 1001 / 18019 | 171 / 88 |
19 | | 06'34" (+01'16") | 1002 / 19021 | 170 / 89 |
20 | | 07'57" (+02'39") | 1002 / 20023 | 146 / 85 |
21 | | 06'28" (+01'10") | 1001 / 21025 | 171 / 90 |
22 | | 07'35" (+02'17") | 827 / 21852 | 152 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 470.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'09" | 00:12'51" |
3 | 05'54" | 00:18'45" |
4 | 06'59" | 00:25'44" |
5 | 05'56" | 00:31'40" |
6 | 06'21" | 00:38'01" |
7 | 06'06" | 00:44'07" |
8 | 07'20" | 00:51'27" |
9 | 05'38" | 00:57'05" |
10 | 06'16" | 01:03'21" |
11 | 05'56" | 01:09'17" |
12 | 08'44" | 01:18'01" |
13 | 05'22" | 01:23'23" |
14 | 12'38" | 01:36'01" |
15 | 07'29" | 01:43'30" |
16 | 07'39" | 01:51'09" |
17 | 07'27" | 01:58'36" |
18 | 06'36" | 02:05'12" |
19 | 06'33" | 02:11'45" |
20 | 07'56" | 02:19'41" |
21 | 06'29" | 02:26'10" |
21.9 | 08'03" | 02:33'03" |