12.4 km | 01:22:14 | 06:37/km日期: 2022-11-30 05:09 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 06'38" / 06'44" / 07'14" / 07'09" / 07'06" / 06'38" / 06'55" / 06'48" / 08'40" / 10'13" / 11'07" / 07'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'16") | 1000 / 1000 |
| 2 | | 06'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'37" (+00'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'42" (+00'21") | 417 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 97.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 07'14" | 00:20'36" |
| 4 | 07'09" | 00:27'45" |
| 5 | 07'06" | 00:34'51" |
| 6 | 06'38" | 00:41'29" |
| 7 | 06'55" | 00:48'24" |
| 8 | 06'48" | 00:55'12" |
| 9 | 08'40" | 01:03'52" |
| 10 | 10'13" | 01:14'05" |
| 11 | 11'07" | 01:25'12" |
| 12 | 07'08" | 01:32'20" |
| 12.4 | 06'44" | 01:35'09" |
ricky tseng 說推
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