11.6 km | 00:50:20 | 04:20/km日期: 2022-11-29 20:05 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 03'58" / 03'58" / 05'10" / 03'51" / 03'52" / 05'09" / 03'51" / 03'54" / 05'14" / 03'50" / 03'46" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'34") | 399 / 399 |
2 | | 03'59" (+00'31") | 407 / 806 |
3 | | 03'54" (+00'26") | 411 / 1218 |
4 | | 03'58" (+00'30") | 406 / 1625 |
5 | | 03'56" (+00'28") | 403 / 2028 |
6 | | 03'49" (+00'21") | 410 / 2439 |
7 | | 06'40" (+03'12") | 445 / 2885 |
8 | | 04'01" (+00'33") | 397 / 3282 |
9 | | 03'54" (+00'26") | 407 / 3689 |
10 | | 03'48" (+00'20") | 416 / 4105 |
11 | | 03'51" (+00'23") | 412 / 4518 |
12 | | 03'53" (+00'25") | 409 / 4927 |
13 | | 03'38" (+00'10") | 417 / 5345 |
14 | | 06'59" (+03'31") | 428 / 5773 |
15 | | 03'53" (+00'25") | 401 / 6175 |
16 | | 03'54" (+00'26") | 411 / 6587 |
17 | | 03'50" (+00'22") | 410 / 6997 |
18 | | 03'54" (+00'26") | 410 / 7408 |
19 | | 03'52" (+00'24") | 410 / 7819 |
20 | | 03'46" (+00'18") | 409 / 8228 |
21 | | 06'58" (+03'30") | 432 / 8661 |
22 | | 04'00" (+00'32") | 403 / 9065 |
23 | | 03'51" (+00'23") | 409 / 9474 |
24 | | 03'45" (+00'17") | 419 / 9893 |
25 | | 03'52" (+00'24") | 414 / 10308 |
26 | | 03'47" (+00'19") | 417 / 10725 |
27 | | 03'28" | 417 / 11143 |
28 | | 07'29" (+04'01") | 429 / 11572 |
29 | | 08'36" (+05'08") | 13 / 11586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
449.46 km ![](images/shoe.png)
ASICS 亞瑟士 TARTHERZEAL TS 5 累積 :
1056.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'58" | 00:07'56" |
3 | 05'10" | 00:13'06" |
4 | 03'51" | 00:16'57" |
5 | 03'52" | 00:20'49" |
6 | 05'09" | 00:25'58" |
7 | 03'51" | 00:29'49" |
8 | 03'54" | 00:33'43" |
9 | 05'14" | 00:38'57" |
10 | 03'50" | 00:42'47" |
11 | 03'46" | 00:46'33" |
11.6 | 06'27" | 00:50'20" |