全馬 | 03:36:09 | 05:07/km | 第4馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 03:36:09 |
| 總名次 | 108 / 1645 |
| 分組名次 | 23 / 321 |
| 平均速度 | 05:07/km |
高志豪
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'34" | 00:45'41" |
| 00:23'07" (+00'33") |
| 00:23'42" (+01'08") | 00:47'22" (+01'41") |
| 00:23'40" (+01'06") |
| 00:24'32" (+01'58") | 00:54'17" (+08'36") |
| 00:29'45" (+07'11") |
| 00:29'32" (+06'58") | 00:59'12" (+13'31") |
| 00:29'40" (+07'06") |
|
日期: 2015-11-01 06:00 - 地點: 艋舺馬 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 3448 Cal - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'07") | 1000 / 1000 |
| 2 | | 04'38" (+00'17") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'21") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 04'45" (+00'24") | 1000 / 13000 |
| 14 | | 04'46" (+00'25") | 1000 / 14000 |
| 15 | | 04'45" (+00'24") | 1000 / 15000 |
| 16 | | 04'34" (+00'13") | 1000 / 16000 |
| 17 | | 04'36" (+00'15") | 1000 / 17000 |
| 18 | | 04'49" (+00'28") | 1000 / 18000 |
| 19 | | 04'47" (+00'26") | 1000 / 19000 |
| 20 | | 04'52" (+00'31") | 1000 / 20000 |
| 21 | | 04'50" (+00'29") | 1000 / 21000 |
| 22 | | 04'47" (+00'26") | 1000 / 22000 |
| 23 | | 05'08" (+00'47") | 1000 / 23000 |
| 24 | | 04'56" (+00'35") | 1000 / 24000 |
| 25 | | 04'49" (+00'28") | 1000 / 25000 |
| 26 | | 05'08" (+00'47") | 1000 / 26000 |
| 27 | | 05'24" (+01'03") | 1000 / 27000 |
| 28 | | 05'35" (+01'14") | 1000 / 28000 |
| 29 | | 06'09" (+01'48") | 1000 / 29000 |
| 30 | | 07'27" (+03'06") | 1000 / 30000 |
| 31 | | 05'42" (+01'21") | 1000 / 31000 |
| 32 | | 05'48" (+01'27") | 1000 / 32000 |
| 33 | | 06'11" (+01'50") | 1000 / 33000 |
| 34 | | 06'17" (+01'56") | 1000 / 34000 |
| 35 | | 05'32" (+01'11") | 1000 / 35000 |
| 36 | | 05'46" (+01'25") | 1000 / 36000 |
| 37 | | 06'14" (+01'53") | 1000 / 37000 |
| 38 | | 05'41" (+01'20") | 1000 / 38000 |
| 39 | | 05'58" (+01'37") | 1000 / 39000 |
| 40 | | 05'59" (+01'38") | 1000 / 40000 |
| 41 | | 05'44" (+01'23") | 1000 / 41000 |
| 42 | | 05'43" (+01'22") | 799 / 41799 |
久違的自己第二馬，由於之前的腳傷，跑量直到比賽前的兩個月才拉到每月約200K，起跑時，可能久沒跑全馬超興奮，有點爆衝，還好祥哥有叫我慢一點！但跑感不錯的情形下，不知不覺前半馬只花了1:37"53，比冬山河初馬的前半程又快了約1分半鐘，心裡盤算著（暗爽中），如順順跑hold住的話，應可325完賽，但.......代誌甭是憨人想的簡單，事情發生在26K時，左腳腳板開始作怪了（快抽筋了），立馬變換跑姿，但撐了1K不到，換左小腿來做怪，一直抽抽樂，讓我無法加速（其間逢補水站就停下來伸展減緩抽筋），但也只能減速及縮小歩幅，讓抽筋不要大抽定桿，可想而知，後半程開始被無數的阿伯刷卡，從第三折返點24.5K左右總排的55名，掉到進終點的總108名（真害）！全程除了自己帶預防低血糖的牛奶糖5顆和巧克力5顆及鹽碇3顆吃光光外，還好有薛姐的私補蠻牛，讓我可以順利完賽！
馬拉松真的沒有奇蹟，只有累積！（去年跑初馬，跑南天34K有八次，但今年只有兩次的30K以上的LSD）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
140.68 km 
Adidas Adizero Adios 2 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'21" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 04'34" | 00:22'34" |
| 6 | 04'39" | 00:27'13" |
| 7 | 04'36" | 00:31'49" |
| 8 | 04'33" | 00:36'22" |
| 9 | 04'42" | 00:41'04" |
| 10 | 04'37" | 00:45'41" |
| 11 | 04'42" | 00:50'23" |
| 12 | 04'41" | 00:55'04" |
| 13 | 04'46" | 00:59'50" |
| 14 | 04'47" | 01:04'37" |
| 15 | 04'46" | 01:09'23" |
| 16 | 04'35" | 01:13'58" |
| 17 | 04'36" | 01:18'34" |
| 18 | 04'49" | 01:23'23" |
| 19 | 04'48" | 01:28'11" |
| 20 | 04'52" | 01:33'03" |
| 21 | 04'50" | 01:37'53" |
| 22 | 04'48" | 01:42'41" |
| 23 | 05'08" | 01:47'49" |
| 24 | 04'56" | 01:52'45" |
| 25 | 04'50" | 01:57'35" |
| 26 | 05'08" | 02:02'43" |
| 27 | 05'24" | 02:08'07" |
| 28 | 05'36" | 02:13'43" |
| 29 | 06'09" | 02:19'52" |
| 30 | 07'28" | 02:27'20" |
| 31 | 05'42" | 02:33'02" |
| 32 | 05'49" | 02:38'51" |
| 33 | 06'11" | 02:45'02" |
| 34 | 06'17" | 02:51'19" |
| 35 | 05'33" | 02:56'52" |
| 36 | 05'46" | 03:02'38" |
| 37 | 06'15" | 03:08'53" |
| 38 | 05'42" | 03:14'35" |
| 39 | 05'58" | 03:20'33" |
| 40 | 05'59" | 03:26'32" |
| 41 | 05'44" | 03:32'16" |
| 41.8 | 05'42" | 03:36'50" |
展開計圈分析
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