18.5 km | 02:10:39 | 07:03/km日期: 2015-11-01 06:16 - 總爬升: 224 m - 平均心率: 144 - 卡路里: 1103 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'35" / 05'59" / 06'36" / 06'12" / 06'26" / 07'03" / 06'31" / 07'15" / 07'28" / 08'05" / 11'15" / 20'54" / 06'21" / 07'43" / 05'51" / 06'14" / 06'30" / 06'43" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 07'03" (+01'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 07'14" (+01'24") | 1000 / 8000 |
| 9 | | 07'27" (+01'37") | 1000 / 9000 |
| 10 | | 08'05" (+02'15") | 1000 / 10000 |
| 11 | | 09'43" (+03'53") | 1000 / 11000 |
| 12 | | 08'50" (+03'00") | 1000 / 12000 |
| 13 | | 06'20" (+00'30") | 1000 / 13000 |
| 14 | | 07'42" (+01'52") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'14" (+00'24") | 1000 / 16000 |
| 17 | | 06'29" (+00'39") | 1000 / 17000 |
| 18 | | 06'42" (+00'52") | 1000 / 18000 |
| 19 | | 06'58" (+01'08") | 512 / 18512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 248.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'59" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 06'12" | 00:26'22" |
| 5 | 06'26" | 00:32'48" |
| 6 | 07'03" | 00:39'51" |
| 7 | 06'31" | 00:46'22" |
| 8 | 07'15" | 00:53'37" |
| 9 | 07'28" | 01:01'05" |
| 10 | 08'05" | 01:09'10" |
| 11 | 11'15" | 01:20'25" |
| 12 | 20'54" | 01:41'19" |
| 13 | 06'21" | 01:47'40" |
| 14 | 07'43" | 01:55'23" |
| 15 | 05'51" | 02:01'14" |
| 16 | 06'14" | 02:07'28" |
| 17 | 06'30" | 02:13'58" |
| 18 | 06'43" | 02:20'41" |
| 18.5 | 06'57" | 02:24'15" |
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