| 今天感謝土慢好友洪文進希望我破3:30一路帶著我跑,只可惜自己功力不足,22公里以後就一路往下掉速,還需要加強訓練續航力.不過半馬時還是破自己的PB時間1:43:12,安慰一下自己.哈~哈~哈 賽前宣言: 不錯的賽事 11月累積里程 : 502.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'45" | 00:09'29" | | 3 | 04'46" | 00:14'15" | | 4 | 05'04" | 00:19'19" | | 5 | 05'07" | 00:24'26" | | 6 | 04'58" | 00:29'24" | | 7 | 04'55" | 00:34'19" | | 8 | 04'43" | 00:39'02" | | 9 | 04'56" | 00:43'58" | | 10 | 04'57" | 00:48'55" | | 11 | 04'50" | 00:53'45" | | 12 | 05'04" | 00:58'49" | | 13 | 04'59" | 01:03'48" | | 14 | 05'00" | 01:08'48" | | 15 | 04'49" | 01:13'37" | | 16 | 04'51" | 01:18'28" | | 17 | 04'47" | 01:23'15" | | 18 | 05'07" | 01:28'22" | | 19 | 05'01" | 01:33'23" | | 20 | 04'55" | 01:38'18" | | 21 | 04'54" | 01:43'12" | | 22 | 04'57" | 01:48'09" | | 23 | 05'20" | 01:53'29" | | 24 | 05'01" | 01:58'30" | | 25 | 05'21" | 02:03'51" | | 26 | 05'13" | 02:09'04" | | 27 | 05'21" | 02:14'25" | | 28 | 05'38" | 02:20'03" | | 29 | 05'10" | 02:25'13" | | 30 | 05'53" | 02:31'06" | | 31 | 05'23" | 02:36'29" | | 32 | 06'45" | 02:43'14" | | 33 | 05'59" | 02:49'13" | | 34 | 06'21" | 02:55'34" | | 35 | 06'11" | 03:01'45" | | 36 | 05'52" | 03:07'37" | | 37 | 06'40" | 03:14'17" | | 38 | 06'21" | 03:20'38" | | 39 | 06'54" | 03:27'32" | | 40 | 06'15" | 03:33'47" | | 41 | 06'28" | 03:40'15" | | 41.9 | 05'57" | 03:45'24" |
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恭喜完成了第 40 馬
全馬 | 03:44:21 | 05:19/km | 第40馬
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