11.9 km | 00:53:05 | 04:28/km日期: 2022-11-29 19:22 - 平均心率: 132 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 04'13" / 04'12" / 05'01" / 04'30" / 04'06" / 05'27" / 04'43" / 04'20" / 04'50" / 04'51" / 04'09" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 327 / 327 |
2 | | 04'14" (+00'18") | 308 / 636 |
3 | | 04'09" (+00'13") | 313 / 949 |
4 | | 04'18" (+00'22") | 303 / 1253 |
5 | | 04'12" (+00'16") | 304 / 1557 |
6 | | 04'16" (+00'20") | 309 / 1866 |
7 | | 04'17" (+00'21") | 306 / 2173 |
8 | | 04'16" (+00'20") | 307 / 2481 |
9 | | 05'52" (+01'56") | 329 / 2810 |
10 | | 05'22" (+01'26") | 333 / 3144 |
11 | | 04'18" (+00'22") | 306 / 3450 |
12 | | 04'13" (+00'17") | 315 / 3766 |
13 | | 04'18" (+00'22") | 308 / 4074 |
14 | | 04'12" (+00'16") | 315 / 4390 |
15 | | 04'14" (+00'18") | 307 / 4698 |
16 | | 04'09" (+00'13") | 312 / 5010 |
17 | | 04'12" (+00'16") | 313 / 5324 |
18 | | 04'12" (+00'16") | 309 / 5633 |
19 | | 05'26" (+01'30") | 336 / 5970 |
20 | | 05'38" (+01'42") | 326 / 6296 |
21 | | 04'20" (+00'24") | 310 / 6607 |
22 | | 04'24" (+00'28") | 303 / 6911 |
23 | | 04'15" (+00'19") | 314 / 7225 |
24 | | 04'17" (+00'21") | 310 / 7536 |
25 | | 04'18" (+00'22") | 304 / 7840 |
26 | | 04'22" (+00'26") | 303 / 8144 |
27 | | 04'10" (+00'14") | 305 / 8449 |
28 | | 04'02" (+00'06") | 308 / 8758 |
29 | | 06'35" (+02'39") | 324 / 9082 |
30 | | 06'02" (+02'06") | 322 / 9405 |
31 | | 04'13" (+00'17") | 304 / 9710 |
32 | | 04'00" (+00'04") | 323 / 10033 |
33 | | 04'12" (+00'16") | 297 / 10331 |
34 | | 04'05" (+00'09") | 301 / 10633 |
35 | | 04'07" (+00'11") | 302 / 10935 |
36 | | 04'08" (+00'12") | 297 / 11233 |
37 | | 04'15" (+00'19") | 294 / 11528 |
38 | | 03'57" (+00'01") | 306 / 11834 |
39 | | 04'37" (+00'41") | 18 / 11853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 297.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'12" | 00:08'25" |
3 | 05'01" | 00:13'26" |
4 | 04'30" | 00:17'56" |
5 | 04'06" | 00:22'02" |
6 | 05'27" | 00:27'29" |
7 | 04'43" | 00:32'12" |
8 | 04'20" | 00:36'32" |
9 | 04'50" | 00:41'22" |
10 | 04'51" | 00:46'13" |
11 | 04'09" | 00:50'22" |
11.9 | 04'03" | 00:53'50" |