15.1 km | 01:36:08 | 06:22/km日期: 2022-11-29 16:47 - 總爬升: 354 m - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 07'56" / 06'29" / 08'28" / 06'56" / 06'29" / 07'10" / 11'16" / 07'29" / 13'28" / 07'09" / 06'02" / 11'23" / 06'58" / 06'12" / 07'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'25") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 06'08" (+00'06") | 1000 / 14000 |
| 15 | | 06'12" (+00'10") | 1000 / 15000 |
| 16 | | 06'17" (+00'15") | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 158.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'29" | 00:14'25" |
| 3 | 08'28" | 00:22'53" |
| 4 | 06'56" | 00:29'49" |
| 5 | 06'29" | 00:36'18" |
| 6 | 07'10" | 00:43'28" |
| 7 | 11'16" | 00:54'44" |
| 8 | 07'29" | 01:02'13" |
| 9 | 13'28" | 01:15'41" |
| 10 | 07'09" | 01:22'50" |
| 11 | 06'02" | 01:28'52" |
| 12 | 11'23" | 01:40'15" |
| 13 | 06'58" | 01:47'13" |
| 14 | 06'12" | 01:53'25" |
| 15 | 07'27" | 02:00'52" |
| 15.1 | 06'12" | 02:01'23" |
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