7.7 km | 00:32:02 | 04:09/km日期: 2022-11-29 18:59 - 平均心率: 168 - 卡路里: 509 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72%
Pace: 04'02" / 04'01" / 04'07" / 04'00" / 04'08" / 04'06" / 04'03" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'10") | 261 / 261 |
2 | | 04'13" (+00'34") | 236 / 497 |
3 | | 03'53" (+00'14") | 256 / 754 |
4 | | 04'18" (+00'39") | 231 / 986 |
5 | | 03'42" (+00'03") | 269 / 1255 |
6 | | 04'18" (+00'39") | 232 / 1488 |
7 | | 03'46" (+00'07") | 264 / 1753 |
8 | | 04'19" (+00'40") | 230 / 1983 |
9 | | 03'45" (+00'06") | 266 / 2249 |
10 | | 04'22" (+00'43") | 228 / 2478 |
11 | | 03'48" (+00'09") | 262 / 2740 |
12 | | 04'24" (+00'45") | 226 / 2967 |
13 | | 03'42" (+00'03") | 269 / 3237 |
14 | | 04'30" (+00'51") | 221 / 3458 |
15 | | 03'39" | 273 / 3732 |
16 | | 04'27" (+00'48") | 224 / 3956 |
17 | | 03'49" (+00'10") | 261 / 4217 |
18 | | 04'25" (+00'46") | 225 / 4443 |
19 | | 03'46" (+00'07") | 265 / 4708 |
20 | | 04'26" (+00'47") | 225 / 4934 |
21 | | 03'50" (+00'11") | 259 / 5193 |
22 | | 04'27" (+00'48") | 224 / 5418 |
23 | | 03'49" (+00'10") | 261 / 5680 |
24 | | 04'28" (+00'49") | 223 / 5903 |
25 | | 03'49" (+00'10") | 261 / 6165 |
26 | | 04'21" (+00'42") | 229 / 6394 |
27 | | 03'54" (+00'15") | 256 / 6650 |
28 | | 04'26" (+00'47") | 224 / 6875 |
29 | | 03'43" (+00'04") | 268 / 7144 |
30 | | 04'08" (+00'29") | 241 / 7385 |
31 | | 06'06" (+02'27") | 334 / 7720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 367.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'01" | 00:08'03" |
3 | 04'07" | 00:12'10" |
4 | 04'00" | 00:16'10" |
5 | 04'08" | 00:20'18" |
6 | 04'06" | 00:24'24" |
7 | 04'03" | 00:28'27" |
7.7 | 05'08" | 00:32'09" |