4.2 km | 00:40:55 | 09:38/km日期: 2022-11-29 18:32 - 平均心率: 116 - 卡路里: 261 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93%
Pace: 16'06" / 09'31" / 06'48" / 06'47" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'38" (+09'50") | 20 / 20 |
2 | | 14'52" (+08'04") | 22 / 42 |
3 | | 19'46" (+12'58") | 16 / 59 |
4 | | 16'26" (+09'38") | 20 / 79 |
5 | | 12'18" (+05'30") | 27 / 106 |
6 | | 12'01" (+05'13") | 27 / 134 |
7 | | 41'00" (+34'12") | 8 / 142 |
8 | | 21'39" (+14'51") | 15 / 157 |
9 | | 13'53" (+07'05") | 24 / 181 |
10 | | 13'16" (+06'28") | 25 / 207 |
11 | | 15'10" (+08'22") | 21 / 228 |
12 | | 11'20" (+04'32") | 29 / 258 |
13 | | 12'50" (+06'02") | 25 / 284 |
14 | | 14'53" (+08'05") | 22 / 306 |
15 | | 20'50" (+14'02") | 95 / 402 |
16 | | 15'40" (+08'52") | 21 / 423 |
17 | | 13'54" (+07'06") | 23 / 447 |
18 | | 20'45" (+13'57") | 16 / 463 |
19 | | 16'47" (+09'59") | 19 / 483 |
20 | | 11'16" (+04'28") | 29 / 513 |
21 | | 09'38" (+02'50") | 34 / 547 |
22 | | 40'09" (+33'21") | 8 / 556 |
23 | | 23'54" (+17'06") | 13 / 570 |
24 | | 13'08" (+06'20") | 25 / 595 |
25 | | 11'46" (+04'58") | 28 / 623 |
26 | | 12'16" (+05'28") | 27 / 650 |
27 | | 13'31" (+06'43") | 24 / 675 |
28 | | 15'52" (+09'04") | 21 / 696 |
29 | | 12'40" (+05'52") | 26 / 722 |
30 | | 19'19" (+12'31") | 103 / 826 |
31 | | 25'47" (+18'59") | 6 / 832 |
32 | | 19'11" (+12'23") | 17 / 850 |
33 | | 30'34" (+23'46") | 5 / 855 |
34 | | 16'14" (+09'26") | 20 / 876 |
35 | | 10'02" (+03'14") | 16 / 892 |
36 | | 11'48" (+05'00") | 28 / 921 |
37 | | 16'11" (+09'23") | 123 / 1044 |
38 | | 36'57" (+30'09") | 4 / 1049 |
39 | | 32'03" (+25'15") | 10 / 1059 |
40 | | 28'09" (+21'21") | 5 / 1065 |
41 | | 20'42" (+13'54") | 16 / 1081 |
42 | | 10'37" (+03'49") | 15 / 1097 |
43 | | 11'46" (+04'58") | 28 / 1125 |
44 | | 18'44" (+11'56") | 106 / 1232 |
45 | | 06'52" (+00'04") | 1000 / 2232 |
46 | | 06'48" | 1000 / 3232 |
47 | | 06'48" | 1000 / 4232 |
48 | | 07'54" (+01'06") | 13 / 4245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 194.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'06" | 00:16'06" |
2 | 09'31" | 00:25'37" |
3 | 06'48" | 00:32'25" |
4 | 06'47" | 00:39'12" |
4.2 | 06'59" | 00:40'55" |