13.1 km | 01:18:24 | 05:57/km日期: 2022-11-29 18:00 - 平均心率: 136 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 06'41" / 06'26" / 08'15" / 05'58" / 06'15" / 06'00" / 06'08" / 05'53" / 05'33" / 05'13" / 05'07" / 05'05" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+01'22") | 1000 / 2000 |
| 3 | | 08'15" (+03'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 06'15" (+01'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 06'08" (+01'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'49") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 401.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 08'15" | 00:21'22" |
| 4 | 05'58" | 00:27'20" |
| 5 | 06'15" | 00:33'35" |
| 6 | 06'00" | 00:39'35" |
| 7 | 06'08" | 00:45'43" |
| 8 | 05'53" | 00:51'36" |
| 9 | 05'33" | 00:57'09" |
| 10 | 05'13" | 01:02'22" |
| 11 | 05'07" | 01:07'29" |
| 12 | 05'05" | 01:12'34" |
| 13 | 05'04" | 01:17'38" |
| 13.1 | 05'15" | 01:18'23" |
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