11.0 km | 00:46:29 | 04:13/km日期: 2022-11-29 17:29 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 04'22" / 04'23" / 06'22" / 04'10" / 06'23" / 04'18" / 06'15" / 04'08" / 04'05" / 04'00" / 06'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'23") | 1000 / 1000 |
| 2 | | 04'22" (+00'23") | 1000 / 2000 |
| 3 | | 04'20" (+00'21") | 1000 / 3000 |
| 4 | | 04'09" (+00'10") | 1000 / 4000 |
| 5 | | 04'20" (+00'21") | 1000 / 5000 |
| 6 | | 04'18" (+00'19") | 1000 / 6000 |
| 7 | | 04'13" (+00'14") | 1000 / 7000 |
| 8 | | 04'07" (+00'08") | 1000 / 8000 |
| 9 | | 04'05" (+00'06") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 04'04" (+00'05") | 1000 / 11000 |
| 12 | | 03'31" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 282.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 06'22" | 00:15'07" |
| 4 | 04'10" | 00:19'17" |
| 5 | 06'23" | 00:25'40" |
| 6 | 04'18" | 00:29'58" |
| 7 | 06'15" | 00:36'13" |
| 8 | 04'08" | 00:40'21" |
| 9 | 04'05" | 00:44'26" |
| 10 | 04'00" | 00:48'26" |
| 11 | 06'00" | 00:54'26" |
| 11.0 | 03'36" | 00:54'29" |
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