16.2 km | 01:31:51 | 05:41/km日期: 2022-11-29 05:28 - 平均心率: 121 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 98%
Pace: 07'15" / 06'39" / 06'02" / 05'51" / 05'45" / 05'32" / 05'25" / 05'27" / 05'30" / 05'23" / 05'25" / 05'22" / 05'16" / 05'25" / 05'20" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'59") | 1000 / 1000 |
| 2 | | 06'39" (+01'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'04") | 1000 / 15000 |
| 16 | | 05'25" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'39" | 00:13'54" |
| 3 | 06'02" | 00:19'56" |
| 4 | 05'51" | 00:25'47" |
| 5 | 05'45" | 00:31'32" |
| 6 | 05'32" | 00:37'04" |
| 7 | 05'25" | 00:42'29" |
| 8 | 05'27" | 00:47'56" |
| 9 | 05'30" | 00:53'26" |
| 10 | 05'23" | 00:58'49" |
| 11 | 05'25" | 01:04'14" |
| 12 | 05'22" | 01:09'36" |
| 13 | 05'16" | 01:14'52" |
| 14 | 05'25" | 01:20'17" |
| 15 | 05'20" | 01:25'37" |
| 16 | 05'26" | 01:31'03" |
| 16.2 | 05'14" | 01:31'51" |
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