47.8 km | 05:22:54 | 06:45/km日期: 2015-11-01 06:13 - 總爬升: 232 m - 平均心率: 150 - 卡路里: 3294 Cal - 溫度: 25°C - 濕度: 70%
Pace: 24'37" / 22'01" / 07'13" / 06'48" / 08'02" / 05'11" / 05'52" / 04'52" / 05'06" / 05'04" / 05'54" / 05'54" / 06'07" / 05'13" / 05'44" / 05'04" / 04'04" / 05'50" / 07'10" / 05'05" / 06'51" / 07'56" / 06'09" / 06'49" / 04'57" / 04'20" / 07'04" / 05'26" / 05'29" / 05'50" / 05'53" / 06'07" / 06'00" / 06'23" / 06'26" / 06'16" / 06'15" / 06'40" / 06'24" / 06'03" / 06'10" / 06'35" / 06'03" / 06'14" / 06'47" / 06'11" / 06'19" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'33" (+18'47") | 1850 / 1850 |
2 | | 09'02" (+03'16") | 741 / 2591 |
3 | | 05'46" | 24037 / 26629 |
4 | | 08'34" (+02'48") | 535 / 27164 |
5 | | 06'09" (+00'23") | 20664 / 47829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
138.29 km MIZUNO Wave Spacer 4 DYNA 累積 :
2514.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'37" | 00:24'37" |
2 | 22'01" | 00:46'38" |
3 | 07'13" | 00:53'51" |
4 | 06'48" | 01:00'39" |
5 | 08'02" | 01:08'41" |
6 | 05'11" | 01:13'52" |
7 | 05'52" | 01:19'44" |
8 | 04'52" | 01:24'36" |
9 | 05'06" | 01:29'42" |
10 | 05'04" | 01:34'46" |
11 | 05'54" | 01:40'40" |
12 | 05'54" | 01:46'34" |
13 | 06'07" | 01:52'41" |
14 | 05'13" | 01:57'54" |
15 | 05'44" | 02:03'38" |
16 | 05'04" | 02:08'42" |
17 | 04'04" | 02:12'46" |
18 | 05'50" | 02:18'36" |
19 | 07'10" | 02:25'46" |
20 | 05'05" | 02:30'51" |
21 | 06'51" | 02:37'42" |
22 | 07'56" | 02:45'38" |
23 | 06'09" | 02:51'47" |
24 | 06'49" | 02:58'36" |
25 | 04'57" | 03:03'33" |
26 | 04'20" | 03:07'53" |
27 | 07'04" | 03:14'57" |
28 | 05'26" | 03:20'23" |
29 | 05'29" | 03:25'52" |
30 | 05'50" | 03:31'42" |
31 | 05'53" | 03:37'35" |
32 | 06'07" | 03:43'42" |
33 | 06'00" | 03:49'42" |
34 | 06'23" | 03:56'05" |
35 | 06'26" | 04:02'31" |
36 | 06'16" | 04:08'47" |
37 | 06'15" | 04:15'02" |
38 | 06'40" | 04:21'42" |
39 | 06'24" | 04:28'06" |
40 | 06'03" | 04:34'09" |
41 | 06'10" | 04:40'19" |
42 | 06'35" | 04:46'54" |
43 | 06'03" | 04:52'57" |
44 | 06'14" | 04:59'11" |
45 | 06'47" | 05:05'58" |
46 | 06'11" | 05:12'09" |
47 | 06'19" | 05:18'28" |
47.8 | 05'36" | 05:23'07" |