18.0 km | 01:50:54 | 06:08/km日期: 2022-11-29 06:01 - 平均心率: 152 - 卡路里: 1435 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 07'32" / 06'23" / 06'23" / 06'14" / 06'26" / 06'19" / 06'02" / 06'05" / 06'01" / 05'51" / 05'57" / 05'53" / 06'01" / 06'03" / 06'02" / 05'59" / 05'57" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 470 / 14470 |
| 16 | | 05'59" (+00'12") | 1000 / 15470 |
| 17 | | 05'54" (+00'07") | 1000 / 16470 |
| 18 | | 05'47" | 1000 / 17470 |
| 19 | | 05'38" | 568 / 18038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
263.47 km 
ASICS GLIDERIDE 累積 :
1276.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'23" | 00:13'55" |
| 3 | 06'23" | 00:20'18" |
| 4 | 06'14" | 00:26'32" |
| 5 | 06'26" | 00:32'58" |
| 6 | 06'19" | 00:39'17" |
| 7 | 06'02" | 00:45'19" |
| 8 | 06'05" | 00:51'24" |
| 9 | 06'01" | 00:57'25" |
| 10 | 05'51" | 01:03'16" |
| 11 | 05'57" | 01:09'13" |
| 12 | 05'53" | 01:15'06" |
| 13 | 06'01" | 01:21'07" |
| 14 | 06'03" | 01:27'10" |
| 15 | 06'02" | 01:33'12" |
| 16 | 05'59" | 01:39'11" |
| 17 | 05'57" | 01:45'08" |
| 18 | 05'35" | 01:50'43" |
| 18.0 | 05'10" | 01:50'55" |
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