18.2 km | 02:17:15 | 07:31/km日期: 2022-11-29 05:47 - 總爬升: 286 m - 平均心率: 134 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98%
Pace: 07'07" / 06'36" / 06'55" / 07'00" / 07'13" / 06'20" / 06'48" / 06'28" / 06'30" / 06'42" / 06'38" / 07'00" / 07'21" / 06'25" / 08'58" / 10'06" / 09'09" / 10'58" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'36" (+00'16") | 1000 / 2000 |
| 3 | | 06'54" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+00'39") | 1000 / 4000 |
| 5 | | 07'13" (+00'53") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'47" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 1000 / 11000 |
| 12 | | 07'00" (+00'40") | 1000 / 12000 |
| 13 | | 07'21" (+01'01") | 1000 / 13000 |
| 14 | | 06'24" (+00'04") | 1000 / 14000 |
| 15 | | 08'57" (+02'37") | 1000 / 15000 |
| 16 | | 10'05" (+03'45") | 1000 / 16000 |
| 17 | | 09'09" (+02'49") | 1000 / 17000 |
| 18 | | 10'58" (+04'38") | 1000 / 18000 |
| 19 | | 11'39" (+05'19") | 247 / 18247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'36" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 07'00" | 00:27'38" |
| 5 | 07'13" | 00:34'51" |
| 6 | 06'20" | 00:41'11" |
| 7 | 06'48" | 00:47'59" |
| 8 | 06'28" | 00:54'27" |
| 9 | 06'30" | 01:00'57" |
| 10 | 06'42" | 01:07'39" |
| 11 | 06'38" | 01:14'17" |
| 12 | 07'00" | 01:21'17" |
| 13 | 07'21" | 01:28'38" |
| 14 | 06'25" | 01:35'03" |
| 15 | 08'58" | 01:44'01" |
| 16 | 10'06" | 01:54'07" |
| 17 | 09'09" | 02:03'16" |
| 18 | 10'58" | 02:14'14" |
| 18.2 | 11'39" | 02:17'07" |
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