42.0 km | 04:54:34 | 07:00/km日期: 2015-11-01 06:02 - 卡路里: 2459 Cal - 總步數: 45200 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'28" / 07'21" / 06'26" / 07'03" / 06'40" / 06'31" / 06'58" / 06'23" / 06'46" / 06'32" / 06'30" / 07'20" / 06'11" / 06'59" / 06'30" / 07'18" / 06'02" / 07'15" / 06'43" / 06'33" / 07'20" / 06'32" / 08'30" / 06'28" / 07'54" / 07'03" / 06'37" / 07'19" / 07'01" / 07'30" / 06'44" / 07'20" / 06'54" / 06'36" / 07'51" / 06'43" / 07'34" / 06'22" / 08'08" / 07'12" / 07'04" / 06'46" / 46'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'25") | 1006 / 1006 | 164 / 81 |
2 | | 07'20" (+01'20") | 1001 / 2007 | 162 / 83 |
3 | | 06'27" (+00'27") | 1007 / 3014 | 177 / 87 |
4 | | 06'57" (+00'57") | 1002 / 4017 | 158 / 90 |
5 | | 06'39" (+00'39") | 1000 / 5017 | 174 / 85 |
6 | | 06'33" (+00'33") | 1004 / 6021 | 174 / 87 |
7 | | 06'54" (+00'54") | 1006 / 7027 | 159 / 90 |
8 | | 06'21" (+00'21") | 1005 / 8033 | 172 / 91 |
9 | | 06'44" (+00'44") | 1003 / 9036 | 168 / 88 |
10 | | 06'29" (+00'29") | 1008 / 10044 | 169 / 90 |
11 | | 06'25" (+00'25") | 1005 / 11050 | 168 / 92 |
12 | | 07'16" (+01'16") | 1000 / 12050 | 145 / 94 |
13 | | 06'14" (+00'14") | 1001 / 13052 | 170 / 93 |
14 | | 06'58" (+00'58") | 1002 / 14054 | 154 / 92 |
15 | | 06'29" (+00'29") | 1001 / 15056 | 167 / 91 |
16 | | 07'16" (+01'16") | 1008 / 16064 | 145 / 94 |
17 | | 06'00" | 1012 / 17076 | 169 / 97 |
18 | | 07'09" (+01'09") | 1012 / 18088 | 143 / 97 |
19 | | 06'38" (+00'38") | 1006 / 19095 | 168 / 89 |
20 | | 06'31" (+00'31") | 1003 / 20099 | 168 / 90 |
21 | | 07'17" (+01'17") | 1006 / 21106 | 151 / 90 |
22 | | 06'31" (+00'31") | 1009 / 22116 | 169 / 90 |
23 | | 08'23" (+02'23") | 1002 / 23118 | 114 / 104 |
24 | | 06'27" (+00'27") | 1005 / 24124 | 168 / 91 |
25 | | 07'53" (+01'53") | 1002 / 25126 | 133 / 94 |
26 | | 07'02" (+01'02") | 1009 / 26135 | 150 / 94 |
27 | | 06'35" (+00'35") | 1009 / 27145 | 161 / 94 |
28 | | 07'12" (+01'12") | 1001 / 28147 | 146 / 94 |
29 | | 07'00" (+01'00") | 1001 / 29148 | 160 / 88 |
30 | | 07'28" (+01'28") | 1002 / 30151 | 143 / 92 |
31 | | 06'43" (+00'43") | 1001 / 31153 | 168 / 88 |
32 | | 07'22" (+01'22") | 1004 / 32157 | 142 / 95 |
33 | | 06'50" (+00'50") | 1006 / 33163 | 156 / 93 |
34 | | 06'32" (+00'32") | 1004 / 34168 | 167 / 91 |
35 | | 07'48" (+01'48") | 1005 / 35173 | 120 / 106 |
36 | | 06'44" (+00'44") | 1008 / 36181 | 151 / 97 |
37 | | 07'27" (+01'27") | 1006 / 37188 | 118 / 112 |
38 | | 06'22" (+00'22") | 1006 / 38194 | 168 / 92 |
39 | | 08'06" (+02'06") | 1004 / 39199 | 96 / 127 |
40 | | 07'07" (+01'07") | 1001 / 40200 | 146 / 95 |
41 | | 07'03" (+01'03") | 1008 / 41209 | 148 / 95 |
42 | | 06'43" (+00'43") | 1001 / 42210 | 147 / 100 |
11月累積里程 : 229.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'21" | 00:14'49" |
3 | 06'26" | 00:21'15" |
4 | 07'03" | 00:28'18" |
5 | 06'40" | 00:34'58" |
6 | 06'31" | 00:41'29" |
7 | 06'58" | 00:48'27" |
8 | 06'23" | 00:54'50" |
9 | 06'46" | 01:01'36" |
10 | 06'32" | 01:08'08" |
11 | 06'30" | 01:14'38" |
12 | 07'20" | 01:21'58" |
13 | 06'11" | 01:28'09" |
14 | 06'59" | 01:35'08" |
15 | 06'30" | 01:41'38" |
16 | 07'18" | 01:48'56" |
17 | 06'02" | 01:54'58" |
18 | 07'15" | 02:02'13" |
19 | 06'43" | 02:08'56" |
20 | 06'33" | 02:15'29" |
21 | 07'20" | 02:22'49" |
22 | 06'32" | 02:29'21" |
23 | 08'30" | 02:37'51" |
24 | 06'28" | 02:44'19" |
25 | 07'54" | 02:52'13" |
26 | 07'03" | 02:59'16" |
27 | 06'37" | 03:05'53" |
28 | 07'19" | 03:13'12" |
29 | 07'01" | 03:20'13" |
30 | 07'30" | 03:27'43" |
31 | 06'44" | 03:34'27" |
32 | 07'20" | 03:41'47" |
33 | 06'54" | 03:48'41" |
34 | 06'36" | 03:55'17" |
35 | 07'51" | 04:03'08" |
36 | 06'43" | 04:09'51" |
37 | 07'34" | 04:17'25" |
38 | 06'22" | 04:23'47" |
39 | 08'08" | 04:31'55" |
40 | 07'12" | 04:39'07" |
41 | 07'04" | 04:46'11" |
42 | 06'46" | 04:52'57" |
42.0 | 45'01" | 04:54'34" |