10.0 km | 00:56:13 | 05:37/km日期: 2022-11-29 05:56 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 97%
Pace: 05'58" / 05'30" / 05'37" / 05'34" / 05'27" / 05'13" / 05'25" / 05'41" / 05'57" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'01" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 107.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'27" | 00:28'06" |
| 6 | 05'13" | 00:33'19" |
| 7 | 05'25" | 00:38'44" |
| 8 | 05'41" | 00:44'25" |
| 9 | 05'57" | 00:50'22" |
| 10 | 05'50" | 00:56'12" |
| 10.0 | 03'55" | 00:56'13" |
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