10.0 km | 01:07:31 | 06:44/km日期: 2022-11-29 05:23 - 平均心率: 137 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 06'28" / 06'58" / 06'36" / 06'28" / 06'50" / 06'50" / 06'57" / 06'54" / 06'47" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'58" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'03") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'28") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 199.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'58" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'28" | 00:26'30" |
| 5 | 06'50" | 00:33'20" |
| 6 | 06'50" | 00:40'10" |
| 7 | 06'57" | 00:47'07" |
| 8 | 06'54" | 00:54'01" |
| 9 | 06'47" | 01:00'48" |
| 10 | 06'42" | 01:07'30" |
| 10.0 | 05'32" | 01:07'34" |
ricky tseng 說推
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