18.6 km | 02:00:51 | 06:29/km日期: 2022-11-29 04:29 - 總爬升: 267 m - 平均心率: 129 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 13'03" / 06'50" / 07'14" / 07'15" / 05'00" / 05'05" / 04'52" / 05'01" / 03'18" / 04'57" / 04'40" / 05'07" / 03'48" / 04'29" / 04'49" / 04'49" / 04'48" / 10'15" / 23'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'12" (+10'07") | 1000 / 1000 |
2 | | 06'50" (+03'45") | 1000 / 2000 |
3 | | 07'13" (+04'08") | 1000 / 3000 |
4 | | 07'15" (+04'10") | 1000 / 4000 |
5 | | 06'00" (+02'55") | 585 / 4585 |
6 | | 03'24" (+00'19") | 630 / 5216 |
7 | | 11'53" (+08'48") | 203 / 5419 |
8 | | 03'22" (+00'17") | 845 / 6265 |
9 | | 03'16" (+00'11") | 217 / 6482 |
10 | | 10'50" (+07'45") | 213 / 6696 |
11 | | 03'16" (+00'11") | 420 / 7116 |
12 | | 03'17" (+00'12") | 432 / 7549 |
13 | | 03'19" (+00'14") | 207 / 7756 |
14 | | 10'55" (+07'50") | 220 / 7977 |
15 | | 03'18" (+00'13") | 421 / 8398 |
16 | | 03'18" (+00'13") | 428 / 8826 |
17 | | 03'21" (+00'16") | 206 / 9033 |
18 | | 10'43" (+07'38") | 224 / 9257 |
19 | | 03'19" (+00'14") | 424 / 9681 |
20 | | 03'14" (+00'09") | 433 / 10115 |
21 | | 03'15" (+00'10") | 207 / 10322 |
22 | | 09'44" (+06'39") | 215 / 10538 |
23 | | 03'19" (+00'14") | 425 / 10963 |
24 | | 03'24" (+00'19") | 424 / 11388 |
25 | | 03'19" (+00'14") | 210 / 11598 |
26 | | 10'53" (+07'48") | 230 / 11829 |
27 | | 03'20" (+00'15") | 428 / 12258 |
28 | | 03'15" (+00'10") | 433 / 12691 |
29 | | 03'13" (+00'08") | 216 / 12908 |
30 | | 11'08" (+08'03") | 222 / 13130 |
31 | | 03'16" (+00'11") | 428 / 13559 |
32 | | 03'12" (+00'07") | 434 / 13994 |
33 | | 03'10" (+00'05") | 218 / 14212 |
34 | | 10'03" (+06'58") | 233 / 14446 |
35 | | 03'17" (+00'12") | 421 / 14867 |
36 | | 03'05" | 445 / 15313 |
37 | | 03'10" (+00'05") | 207 / 15520 |
38 | | 10'41" (+07'36") | 219 / 15739 |
39 | | 03'16" (+00'11") | 419 / 16159 |
40 | | 03'12" (+00'07") | 435 / 16595 |
41 | | 03'16" (+00'11") | 204 / 16799 |
42 | | 11'18" (+08'13") | 1000 / 17799 |
43 | | 19'36" (+16'31") | 842 / 18641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 587.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 06'50" | 00:19'53" |
3 | 07'14" | 00:27'07" |
4 | 07'15" | 00:34'22" |
5 | 05'00" | 00:39'22" |
6 | 05'05" | 00:44'27" |
7 | 04'52" | 00:49'19" |
8 | 05'01" | 00:54'20" |
9 | 03'18" | 00:57'38" |
10 | 04'57" | 01:02'35" |
11 | 04'40" | 01:07'15" |
12 | 05'07" | 01:12'22" |
13 | 03'48" | 01:16'10" |
14 | 04'29" | 01:20'39" |
15 | 04'49" | 01:25'28" |
16 | 04'49" | 01:30'17" |
17 | 04'48" | 01:35'05" |
18 | 10'15" | 01:45'20" |
18.6 | 23'57" | 02:00'42" |