10.4 km | 01:01:13 | 05:53/km日期: 2022-11-28 19:30 - 平均心率: 154 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'00" / 05'32" / 05'52" / 05'59" / 05'53" / 05'41" / 05'57" / 05'49" / 05'49" / 05'58" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 06'47" (+01'16") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 133.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'59" | 00:23'23" |
| 5 | 05'53" | 00:29'16" |
| 6 | 05'41" | 00:34'57" |
| 7 | 05'57" | 00:40'54" |
| 8 | 05'49" | 00:46'43" |
| 9 | 05'49" | 00:52'32" |
| 10 | 05'58" | 00:58'30" |
| 10.4 | 06'47" | 01:01'04" |
展開計圈分析
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