41.8 km | 05:29:44 | 07:53/km日期: 2015-11-01 06:02 - 總爬升: 265 m - 卡路里: 3345 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'12" / 06'48" / 06'09" / 06'30" / 06'40" / 06'15" / 05'47" / 05'44" / 06'29" / 05'49" / 05'46" / 06'04" / 05'35" / 07'00" / 06'11" / 05'56" / 06'00" / 09'25" / 06'27" / 06'26" / 07'07" / 06'33" / 08'00" / 07'18" / 09'56" / 09'39" / 10'49" / 08'25" / 10'41" / 09'01" / 09'21" / 11'38" / 07'28" / 10'56" / 09'08" / 10'29" / 09'40" / 11'14" / 12'08" / 14'13" / 10'34" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'25") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'55") | 1000 / 4000 |
| 5 | | 06'25" (+00'50") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'12" (+00'37") | 1000 / 14000 |
| 15 | | 06'08" (+00'33") | 1000 / 15000 |
| 16 | | 05'56" (+00'21") | 1000 / 16000 |
| 17 | | 05'59" (+00'24") | 1000 / 17000 |
| 18 | | 06'11" (+00'36") | 1000 / 18000 |
| 19 | | 06'27" (+00'52") | 1000 / 19000 |
| 20 | | 06'25" (+00'50") | 1000 / 20000 |
| 21 | | 06'29" (+00'54") | 1000 / 21000 |
| 22 | | 06'33" (+00'58") | 1000 / 22000 |
| 23 | | 06'44" (+01'09") | 1000 / 23000 |
| 24 | | 06'45" (+01'10") | 1000 / 24000 |
| 25 | | 07'59" (+02'24") | 1000 / 25000 |
| 26 | | 08'37" (+03'02") | 1000 / 26000 |
| 27 | | 08'55" (+03'20") | 1000 / 27000 |
| 28 | | 08'25" (+02'50") | 1000 / 28000 |
| 29 | | 08'51" (+03'16") | 1000 / 29000 |
| 30 | | 09'01" (+03'26") | 1000 / 30000 |
| 31 | | 09'17" (+03'42") | 1000 / 31000 |
| 32 | | 08'36" (+03'01") | 1000 / 32000 |
| 33 | | 07'27" (+01'52") | 1000 / 33000 |
| 34 | | 08'45" (+03'10") | 1000 / 34000 |
| 35 | | 09'08" (+03'33") | 1000 / 35000 |
| 36 | | 10'28" (+04'53") | 1000 / 36000 |
| 37 | | 09'40" (+04'05") | 1000 / 37000 |
| 38 | | 10'30" (+04'55") | 1000 / 38000 |
| 39 | | 12'07" (+06'32") | 1000 / 39000 |
| 40 | | 14'12" (+08'37") | 1000 / 40000 |
| 41 | | 10'34" (+04'59") | 1000 / 41000 |
| 42 | | 22'03" (+16'28") | 792 / 41792 |
11月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'09" | 00:20'09" |
| 4 | 06'30" | 00:26'39" |
| 5 | 06'40" | 00:33'19" |
| 6 | 06'15" | 00:39'34" |
| 7 | 05'47" | 00:45'21" |
| 8 | 05'44" | 00:51'05" |
| 9 | 06'29" | 00:57'34" |
| 10 | 05'49" | 01:03'23" |
| 11 | 05'46" | 01:09'09" |
| 12 | 06'04" | 01:15'13" |
| 13 | 05'35" | 01:20'48" |
| 14 | 07'00" | 01:27'48" |
| 15 | 06'11" | 01:33'59" |
| 16 | 05'56" | 01:39'55" |
| 17 | 06'00" | 01:45'55" |
| 18 | 09'25" | 01:55'20" |
| 19 | 06'27" | 02:01'47" |
| 20 | 06'26" | 02:08'13" |
| 21 | 07'07" | 02:15'20" |
| 22 | 06'33" | 02:21'53" |
| 23 | 08'00" | 02:29'53" |
| 24 | 07'18" | 02:37'11" |
| 25 | 09'56" | 02:47'07" |
| 26 | 09'39" | 02:56'46" |
| 27 | 10'49" | 03:07'35" |
| 28 | 08'25" | 03:16'00" |
| 29 | 10'41" | 03:26'41" |
| 30 | 09'01" | 03:35'42" |
| 31 | 09'21" | 03:45'03" |
| 32 | 11'38" | 03:56'41" |
| 33 | 07'28" | 04:04'09" |
| 34 | 10'56" | 04:15'05" |
| 35 | 09'08" | 04:24'13" |
| 36 | 10'29" | 04:34'42" |
| 37 | 09'40" | 04:44'22" |
| 38 | 11'14" | 04:55'36" |
| 39 | 12'08" | 05:07'44" |
| 40 | 14'13" | 05:21'57" |
| 41 | 10'34" | 05:32'31" |
| 41.8 | 22'02" | 05:49'59" |
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