10.1 km | 00:57:39 | 05:43/km日期: 2022-11-27 17:02 - 平均心率: 116 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 07'23" / 06'33" / 05'31" / 05'28" / 05'43" / 05'45" / 05'23" / 05'17" / 05'13" / 05'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'55") | 412 / 412 |
| 2 | | 07'03" (+02'05") | 408 / 821 |
| 3 | | 06'47" (+01'49") | 412 / 1233 |
| 4 | | 06'37" (+01'39") | 415 / 1649 |
| 5 | | 06'14" (+01'16") | 410 / 2060 |
| 6 | | 05'34" (+00'36") | 403 / 2463 |
| 7 | | 05'15" (+00'17") | 408 / 2872 |
| 8 | | 05'34" (+00'36") | 412 / 3284 |
| 9 | | 05'30" (+00'32") | 420 / 3704 |
| 10 | | 05'31" (+00'33") | 432 / 4136 |
| 11 | | 05'41" (+00'43") | 438 / 4575 |
| 12 | | 05'42" (+00'44") | 444 / 5019 |
| 13 | | 05'47" (+00'49") | 448 / 5468 |
| 14 | | 05'46" (+00'48") | 444 / 5912 |
| 15 | | 05'37" (+00'39") | 415 / 6328 |
| 16 | | 05'17" (+00'19") | 399 / 6727 |
| 17 | | 05'21" (+00'23") | 401 / 7129 |
| 18 | | 05'16" (+00'18") | 410 / 7540 |
| 19 | | 05'18" (+00'20") | 408 / 7949 |
| 20 | | 05'13" (+00'15") | 421 / 8370 |
| 21 | | 05'15" (+00'17") | 402 / 8773 |
| 22 | | 05'05" (+00'07") | 416 / 9189 |
| 23 | | 05'14" (+00'16") | 409 / 9598 |
| 24 | | 04'58" | 405 / 10003 |
| 25 | | 04'23" | 60 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
361.35 km 
赤足牌 真皮 累積 :
3171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'33" | 00:13'56" |
| 3 | 05'31" | 00:19'27" |
| 4 | 05'28" | 00:24'55" |
| 5 | 05'43" | 00:30'38" |
| 6 | 05'45" | 00:36'23" |
| 7 | 05'23" | 00:41'46" |
| 8 | 05'17" | 00:47'03" |
| 9 | 05'13" | 00:52'16" |
| 10 | 05'07" | 00:57'23" |
| 10.1 | 04'07" | 00:57'39" |
展開計圈分析
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